Good morning all... Sorry I have been quiet the last few days. I went out of town for the holiday. I hope everyone had a good one as well. Thanks again for all of the support and advice. This morning I stated my new regiment of Atkins shakes for Breakfast instead of my typical eggs, sausage and salsa. I am also going to start making better choices in terms of my lunch. I am hoping to start walking today as well after work. I figure at least a mile to start. The main thing is that I am going to start watching my calorie/ carb intake. If anyone has any better insight let me know. I may not answer your replies as often as I would like (due to being at work ). But, I do read the forum throughout the day.
Thanks again to everyone in the forum. You all are a great inspiration. I hope to make new friends here.
-Roy