Jeff fhm

Hello everyone i am one year and 3 months post op , i was a low BMI at the surgery 37 bmi , i lost 48 pounds then gained now i gained 6 pounds and i am stable at 194 195pounds i work alot and really dont have time to go to the gym, it's not an excuse it's the reality so i bought my self a mini gym at my house. i work out when i can, and still stuck at 195 pounds i am eating more than i used to , but much less than what i used to eat before the surgery. if you have any advices please feel free to share them thank you and have a wonderfull day Jeff

it's been officially one year i lost 46 pounds! i was a low BMI so i cant lose more hope it answers your question

Hello !! well it's normal to be scared in the begining everybody is ! 6 months after your surgery you will tell yourself : why the heck didn't i do this surgery before hehe i for one am glad that ive done it ! i was at 236 and now i am at 186 let us know more about your progress

Hello everyone just wanted to give you some feedback about my 3 months post op ! i am doing very well no more lack of energy, i am very stable ! i lost 43 lb so far it looks like it's stable no i am only 8 pounds from my goal ! ( i was a low BMI ) started at 236 and i am now at 193 i am eating almost anything i want ! i haven't touched junk food or nothing close to it so far ( that kind of food discusts me now ) the only thing i tried was a pizza at a birthday party that was the only thing called food that there was, and unfortunatly i couldint handle it... so dont try PIZZA !!! besides that all is good ! Have a good day all Jeff

thank you

Congrats ! glad to see you are well and started eating ! you will see in one month you will be able to eat what you really want