Penni60

I just recorded it. Not too bad a segment. Lisa you want the video?

Breakfast: Cup of Cafe Vienna = 70 calories Yogurt = 120 calories; 10 gm Protein Lunch: 2 oz chicken Breast (broiled) 1/2 Baked Potato w/ butter Green salad w/ 1 tbsp Light Ranch Water = 32 oz Total = 190 Calories ; 10 gm Protein

You didn't mention in what time frame you need to lose the weight. There is also fasting as well. It will come off fast but for a short period of time. You can try the Slim Fast drinks twice a day and then eat a meal for either lunch or Supper. I have a sure fire diet that will have you losing at least 10 lbs but it sucks bigtime. I lost 10 lbs in one week. I was just weak as a kitten and had no energy. But I lost that weight. LOL!! If interested then PM me.

Nope I can't say I have. Penni60@aol.com is my email. Please put LBT photo in the subject or I will delete it.

Haven't heard of Dr. Steeley but my daughter lives in Clarksville, TN. I vist quite often.

Hey send me the pic via email. I will check it. Penni60@aol.com

Right back at ya.

The caffeine is a no no simple due to the bad things caffeine does to us not because it can do our band harm. Carbonation is the same thing. It is not good for our bodies. It steals the oxygen from our blood cells but on top of that it fills up space in our band. If you can't burp (YEAH RIGHT!) then it can make you uncomfortable.

Bumping for newbies

Here is my day so far. Breakfast: Cup of Cafe Vienna = 70 calories Container of strawberry banana Yogurt = 120 calories; 10 gm Protein Lunch: 1 med Fuji Apple = 30 calories 1 tbsp of Peanut Butter = 190 calories; 7 gm protein) 20 mini carrots = FREE 1 mini container of Light Ranch Dressing = 80 calories; 1 gm protein Supper: 1 4 oz Pork Chop baked = 190 calories; 25 gm protein 1 cup of Mac and cheese = 200 calories; 10 gm protein Snack: 1 slice of Cheese = 70 calories; ?? protein Cup of Cafe Vienna = 70 calories Water = 64 oz Total = 1020 calories -- Protein 53 gm

Below you will find directions from Kelly (dylansmom) for posting the chips into your signature. THANKS BUNCHES KELLY. You save the picture of your chip to your desktop by right clicking on it and making sure that it says you're saving it to your desktop. Then, you go to photobucket.com and create an account there. It's free. Next you upload the pic of the chip to your photobucket account. It's quick and should only take a second to do. It'll give you 3 different links to choose from once the photo has been uploaded. You'll want to choose the one that has around it. Copy and paste that link into your sig line in your control panel here on LBT. And that should do it.

Managed to get in about 2400 words last night. If I keep up this pace then I will certainly have the 50K in no time. LOL!!

All done. You are most welcome.

OK my "porn name" is Missy Cadiz Rd

WHOO HOO!!! Go Jon! GO!

I am there as "penni60" go figure. Add me if you want as well.

Good Idea Kelly to post here but to keep down confusion I will close this thread so people will only post in ONE area. Hope that is cool with you? I will make the other a "sticky" so it is easily found. Here is the link to the other thread. LBT Cmas Gift Exchange?

Good Idea Kelly to post here but to keep down confusion I will close this thread so people will only post in ONE area. Hope that is cool with you? I will make the other a "sticky" so it is easily found.

You forgot to do the rest of your last name. Sleezy is your first name. Waffle is the first part of your last name.

To crop pics I use a program that came with my digital camera called Zoom Browser. To resize the pics I use Paint that came on my computer. If you guys want me to resize a pic that is on this site then let me know where to find it. What thread or you can post a link to it in this thread. If you want to you can just send me a pic via my email at Penni60@aol.com I don't mind doing it for you guys. It only takes me a couple of minutes to do. Diane I think I already fixed your pics on that thread but I can double check it for you. Yup the pics are done and here is an Avatar for you Diane.

Mine is Sloopy ChickenDoodle. Pleased to meet you!

I just joined the website and I am in as well.

Here ya go.

Sure if you post more than one pic it comes up as links. I will put them side by side for you and then repost them.

OK here is my NSV for this week. Well it happened over the weekend but it still counts. LOL!!! John and I went to a musical conference and had a display booth there with his music and other items to promote him. There was a friend of ours there that hadn't seen me since I was banded. HEE HEE!! John was talking to our friend and this guy who I have known for 5 years looks at me and says to John, "Who is this?" I look at our friend and say, "HELLO, IT IS ME PENNI!" He takes a jump back and says loudly in a crowded room, "NO FUCKING WAY! WOW! YOU ARE HOT!" LOL!! Isn't that the greatest?! By the way, does anyone else feel taller after losing weight? I just realized I feel taller for some reason. Could be I feel better about myself and don't wanna be in the back or slumped down trying to hid anymore.