Kell-Bell

BEST article EVER! This was me for quite a few months! Now that I've had 2 slight unfills I'm happy to say the insanity has stopped! Any new binders on this pay close attention to this! Tighter us not better! I'm 2 years post op and have kept 110 lbs off. Now that I'm eating better (well, can finally eat normal) I have more energy and I'm back working out and trying to get another 40 lbs off this year! The band has been a good tool but weight loss surgery is not magic! Like the article said...the control needs to mainly come from your head. Good luck to everyone! Stay strong, positive, focused, healthy and always believe in yourself!!

My band is way tight in the morning too! I seem to not be able to eat until late in the day and my biggest meal seems to be at night which is the worst time to eat. Wish it would be loose in the am and more restricted in the pm. Even though I'm struggling I still feel successful and I try to appreciate my band. However, still learning how to eat and chew my food-so hard for me! On the 7th of this month I hit 2 years post-op and have kept about 100 lbs off but it sure hasn't been easy. Every meal lately seems to be a struggle. Just found this site and thank you all for sharing your stories and advise!

Would love to see some of you ladies meal plans. Struggling a lot lately and having some complications. Thanks!