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Everything posted by Frederic
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Any suggestions for how to handle sneezing post op?
Frederic replied to Frederic's topic in POST-Operation Weight Loss Surgery Q&A
actually other than the sneezing and some minor pain if I try bending at the waist or twisting my torso I'm feeling pretty good. I really want to try jogging for just a minute or two at a time while I'm on my walks but the surgeon was very adamant about absolutely no running until week 6. -
in my case calling it elective would be like saying taking prescription medication is elective.
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Diabetic Type II and I have Questions for Pre Op and Post Op
Frederic replied to vacationgirl1's topic in Tell Your Weight Loss Surgery Story
And my A1c the week before surgery was 5.9 which my physician considered well managed. -
Diabetic Type II and I have Questions for Pre Op and Post Op
Frederic replied to vacationgirl1's topic in Tell Your Weight Loss Surgery Story
Personally I don't start to feel hypoglycemic until my BG gets below 45 and I did get down to 35 without passing out. Right now while I'm on the post op diet I'm hovering around 75 most mornings with no weakness or noticeable impact on my thinking. -
Not getting enough protein
Frederic replied to browneyedgirl84's topic in POST-Operation Weight Loss Surgery Q&A
I would also suggest replacing any milk you're using with light soy milk. It takes a little bit to get used to but every extra bit of Protein helps. I also endorse the EAS premade shakes. I like the strawberry cream best. -
What did you tell you family/friends?
Frederic replied to charlibell's topic in PRE-Operation Weight Loss Surgery Q&A
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The single drink a night actually seemed to help my weight loss and diabetes consistently but the general concern is the calories (there is some bio-chemistry research which makes that concern seem dubious to me but that research is hardly a consensus)
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I've been honest with anyone who asks but that also means I go into detail. So I said I was getting a Laproscopic band procedure to address my high blood pressure and diabetes since my metabolism is slowing down as I age.
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HELLO! NEW HERE! Scared to try Lap Band! Any stories to go for or against would be SOO HELPFUL!
Frederic replied to CWinkler340's topic in PRE-Operation Weight Loss Surgery Q&A
As for tips and tricks the most consistent factor in being successful with the band appears to be adopting the needed behavioral changes. I would encourage you to look at the post op diets available on line and practice following those guidelines before the surgery. Find effective ways to slow your eating, practice not drinking during meals, practice ordering smaller portions and leaving food on your plate, make sure you are in the habit of exercising regularly, and of course practice eating only when you're hungry and recognizing when you're full. I would also encourage you to start tracking your food for calories and nutrition any of us use MyFitnessPal.com and would be happy to friend you which allows you to see what we eat. -
It's normal for alcohol tolerance to drop with weightloss. My understanding is also that the problem with alcohol is that it's liquid calories so it will generally slow weightloss and in excess it can affect our ability to at attention to what we eat and could lead to vomiting which is especially bad for bandsters. Once you're on normal food having a single drink of hard liquor or wine a night should be fine and there is research to show it is healthier than having both none or 2+.
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so much back pain!!! why???
Frederic replied to Karen85's topic in POST-Operation Weight Loss Surgery Q&A
Try GAS-x strips. In my case they worked like magic. For some reason when our abdomen builds up gas it triggers pain receptors in our backs and shoulders. -
Tomorrow is my day for banding
Frederic replied to George the greek's topic in Tell Your Weight Loss Surgery Story
We all heal differently but the key is to find your limit and stay at it (don't push past). If you're too inactive it will slow healing if you're too active you'll slow healing. Ideally those sharp pains will be increasingly replaced with dull throbs in just a few days but still expect the sharp pain to return if you do something like sneeze, cough, or laugh. The pain should go away quickly but it may be intense for a few seconds. -
Is it normal to be weak while on stage 1 diet?
Frederic replied to kileybug34's topic in POST-Operation Weight Loss Surgery Q&A
I'm day 5 post op and l'm not feeling tired or weak. I'm getting 40 to 64o z. of Clear liquids in a day but only about 300 calories (and that requires a lot of effort but I'm trying to get the protien). I can perform normal activities pretty easily but my incisions start to ache when i breathe after 7 minutes of walking so I've been walking 7 minutes 5 times a day and plan to increase that amount each week until I can try running again at week 6. I assume the difference is in how easily our bodies are Abe to break down our fat stores for the calories we need since I was relatively active before surgery but still have over a hundred and fifty lbs of excess weight it appears my body is fully prepared to tap those fat reserves now that the food intake is reduced and my satiation response is still being triggered. -
Diabetic Type II and I have Questions for Pre Op and Post Op
Frederic replied to vacationgirl1's topic in Tell Your Weight Loss Surgery Story
I was going to say your hypoglycemia symptoms matched my own symptoms for hypotension which is why I was wondering about the blood sugar. You definitely have a complex set of circumstance. -
Diabetic Type II and I have Questions for Pre Op and Post Op
Frederic replied to vacationgirl1's topic in Tell Your Weight Loss Surgery Story
Do you have an endocrinologist? I've never heard of anyone having a hypoglycemic reaction at 130. In fact my understanding is 130 is pretty normal and hypoglycemia kicks in around 75 or less. The following article is representative of what my research has generally found. http://abcnews.go.com/Health/DiabetesScreening/story?id=3812946 I'd be concerned your blood sugar may be another symptom of something else which is giving you those symptoms. How frequently does your physician do bloodwork? -
Diabetic Type II and I have Questions for Pre Op and Post Op
Frederic replied to vacationgirl1's topic in Tell Your Weight Loss Surgery Story
So do you feel hypolycemic or does your bloodsugar reading show you you're hypoglycemic?i had a friend who often felt hypoglycemic but once he started testing at those times they found out the symptoms he felt had nothing to do with his blood sugar it was actually his blood pressure causing the symptoms. Eating something worked to alleviate the symptoms but so would simply changing what he was doing. I only ask because you aren't on very many meds which usually means your A1c is relatively stable so the diet shouldn't be a big problem. -
So have any of the suggestions helped?
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Under the "community" tab on the Myfitnesspal website click on "find members" Feel free to add me. The more the merrier.
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From the album: Frederic
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Success feels like cheating
Frederic replied to Ashleigh Childress's topic in Weight Loss Surgery Success Stories
I still believe we bear some responsibility for the stigma when we don't take the time to explain the Band is not an "easy way out" which also makes us at least in part responsible for people who fail because they weren't prepared for the hard work. Whether you tell people you have lap band or not is going to be a personal decision but I think it's important when making that decision to remember no social stigma ever went away because people denied being part of it. -
You can also try massaging your lower abdomen. Just gently apply pressure below your belly button don't push or squeeze though. Hopefully it will help get your digestive tract going.
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Success feels like cheating
Frederic replied to Ashleigh Childress's topic in Weight Loss Surgery Success Stories
I understand why people don't admit to having Lapband and I won't criticize that choice but if asked for my opinion I think it is more than us our own business. I know I would have appreciated knowing I wasn't so alone earlier and feel obligated to let others know it's okay to seek medical help and they shouldn't feel guilty but they should be prepared. -
Success feels like cheating
Frederic replied to Ashleigh Childress's topic in Weight Loss Surgery Success Stories
I'm just saying when we don't tell other people we did use the band I believe we're just propagating those myths that we took the easy way out as if we were just too lazy to stick to a diet. In other words when someone else is trying to decide if they should consider WLS if we all acted like all we had to do was watch what we ate and exercise more; then aren't we part of the problem and stigma they're going to feel? -
Success feels like cheating
Frederic replied to Ashleigh Childress's topic in Weight Loss Surgery Success Stories
I really believe as long as you pretend the band isn't part of your success you're going to harbor guilt about it. This is just my opinion and possibly it's even an altered emotional state since my surgery was so recent but I really do believe that by not acknowledging the band your not acknowledging all of the hard work you've done to use it. Main stream society is going to keep thinking we've taken some sort of easy way out unless we start speaking up and saying how much work it is, that it isn't some magic pill or as easy as a trip to the dentist. Just my opinion. -
I tell people if they ask directly. I decided the lifestyle changes will be easier if I'm not having to lie or even decieve other people about why I'm eating differently. I also won't lie about how hard it is and whenever someone says "you're so lucky" or "I wish I could have that done" I tell them about the pre-op diet, the post-op diet, and how easily wls surgery can be worthless if mishandled. I got the Lap Band so I can live longer and be more active with fewer medications only after exhausting every other non medical option for years.