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Ileene

LAP-BAND Patients
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Everything posted by Ileene

  1. Ileene
    I am unable to access the new version for my iPad and iPhone5s. Will say good bye if it becomes more tedious. Have found the site useful, but not worth any more time than I have already wasted trying to "update".
  2. Ileene

    Need Something Crunchy To Replace Chips?

    Ileene replied to waitingpatiently's topic in LAP-BAND Surgery Forums

    Try Benito's bean chips. There are several flavore, and all are good, crunchy and have reasonable protein content. Really good with re fried beans and/or chili.
  3. Ileene

    Need Something Crunchy To Replace Chips?

    Ileene replied to waitingpatiently's topic in LAP-BAND Surgery Forums

    Try Benito's bean chips. There are several flavore, and all are good, crunchy and have reasonable protein content. Really good with re fried beans and/or chili.
  4. Ileene
    Please note that the Crack Cabbage recipe calls for two (2) Tablespoons of sesame oil. That is 1/8 cup not the one(1)cup she used as a substitute. Keep in mind that one gram of fat is 9 calories. 1/8cup fluid=1 Fluid oz, and 1 oz=28.35 grams. That is 28.35 x 9 = 255.15 calories as opposed to the recipe's 1 oz= 9 calories. Use one cup of oil if you like, but be aware that the recipe is 1/8 cup.
  5. Ileene

    First Restaurant Meal

    Ileene replied to Kai-shek's topic in POST-Operation Weight Loss Surgery Q&A

    Ask for a take home box when you are served. Remove half to two thirds of the serving from your plate, put it in the take home box, close the box. Take it home, put it in the refrigerator, open it tomorrow, heat half of the contents, put the other half back in the refrigerator for your next meal or for the next day. No wasted food, no major meal prep for you, saves time and money. It works for me.
  6. Ileene
    Yes
  7. Ileene
    I am one day ahead of you, and am doing better than I dared hope.

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