Ops. So sad dear. And be careful for next time. How it was happened? Anyway If you want to lose weight you should just concentrate on dieting and take some other exercise like just for arms and neck.
Amazing article is written by you. I am surprised after read it and totally agree with this all. I think it is a great gift for us. And i would like to say very thanks to you. That you share it with us.
I am agree with you but also disagree with you somewhere. I think there is different exercise for different parts of body. And you should also contact a trainer for all these purpose.