cflick

yea that is awesome!!!

I use blogspot

Set small goals and track/ journal all the ways I am changing... can be pic's , measurements, things I can do this week I couldn't do last week, exercise i could not do a month a go that I can do now...etc

I do it every night and have since about 4 days post op...at first I just had to be careful getting on tummy I couldn't just flop over on it

Great job!

U look wonderful!

Woo hoo you! Thats Great

Name, real or screen~ Christy Goal weight for May 31st~ 230 Weight on May 1st~ 242.5 Age~ 33 Dietary goal for May~ Move into soft and regular foods Exercise goal for May~ finish C25K Personal goal for May~ balance WL goals, w family time and work Date banded~ 4/3/13 Total weight loss since banding/pre op diet 30.5 Lbs ~ Favorite Springtime Flower... Just One??? Iris, tulips, roses Lillys I can keep going ..

Wow girl lookin good! Congrats!

Great Job! Be Proud!!

Great Job! I was banded right behind you April 3rd.

I agree w Missy it is all Math.. My Dr has me eating meals or snacks ( all healthy) every 2 hrs I normally push this to 2.5 or 3 bc I am simply not ready for anything yet...so I am averaging 5-6 xs with 2 of those being protien shakes ( one for breakfast, one prior to gym every day, I too am in gym EVERYDAY, only alone time i get lol) But make sure you track everything that goes into your mouth along with weighing and measureing to keep your portions right.. I cant eyeball anything I always end up with too much when I do. Good Luck !

congrats

Yay. Good luck.let us know how it goes.

Congrats!

I realy love my cocktail forks and spoons ..helps keep by bites teeny

I agree to talk w dr... I see massage therapist 2x month for migraine s... even tho I was ok to sleep on my tummy my first visit back to her she did my whole neck shoulder and head massage w me on my back... she worked around it just fine.. she was just to scared she would hurt me :-) so if dr is oks let chirco know too he/she may adapt first session or two..better safe than sorry

I have bad knee also I recently switched gyms bc my old gym was very basic and all I liked to do was get on the Elliptical as it did not hurt my knees at all... My new gym through offers a varrity of low impact to high impart classes including what they call H2O Fitness which is water aerobics ( great for anyone with joint pain).. I LOVE IT I thought it would just be something fun to do but it works the whole body. I think if you can get somewhere where you have several activitys you enjoy it will help you from getting bored or burned out of doing the same thing everyday...

Good for you! Keep up the AWESOME WORK!!

Congrats to u

I agree w CG if u can get plication, get it.. I got it done same dr as she had.. a month ago and love it...mind u I still eat like I am supposed to and am in the gym daily but as of yet no bander hell a lot complain about so I am thrilled

Yay congrats and good luck

About an hour 15 away in Clayton:-)

LOL... My hubby did great till my second week on post op liquids I would go hide in the bed room while him and my daughter ate... well I guess he started missing dinner with me so he started coming in the bedroom with his plate of food... i took it 2 days by the 3rd I was like DUDE you are killing me I am in here hiding from the food I dont want to see it, smell it ,hear it cooking, see it being eaten... I am staving here... He blushed and has not eaten in there since I think it just had not dawned on him what he was doing....lol Now that I am on mushies its easier bc at least I have food in front of me when they eat and we can all sit together