Hello all again i didnt want to start a new thread so i am posting on my first one!
I am 2 weeks post op and lost 23 pounds!!! Its alottttt i got 36 lb left and so far its going good until today i woke up disy and with a huge lack of energy... So my question is the following i am eating 2 bowls of semi liquid ( vegetanles and tiny chicken pieces ) a day and 3 orange juice glasses ! I want to know if it's enough ? In the morning i am just having a glass of
Orange juice and a liquid yogourt ( danino )
Is this considered healthy or not enough?
If not what do you suggest i add to my menu
Thank you for your help