Being into the 5th day of a new month, my energy level is still lagging behind my determination, but there have been some changes.
With intent, purpose, and consciousness I choose to remember the basics, because they are the foundation which to build on.
Eat much slowly (enjoy the food away from the computer and television)
Green Tea beverages throughout the day (it seems to control my food cravings)
Portion sized smaller (protein first)
Eat more frequently (2 to 3 hours apart)
Change happens with intention…. Stagnation occurs because Change never took place.
Bonniesue reacted to zita for a blog entry, Slowly but surely... I will get there