Tomo

If you go to 10 different vsg surgeons, you will probably get 10 different post-op diets. If you go to 10 different rny surgeons, you will probably get 10 different post-op diets. The only difference between vsg and rny post-op diet is the surgeon's opinions. For example, my vsg surgeon wanted low carb, my rny surgeon pushes 7 to 13 servings of fruits/veggies a day for long-term weightloss, anti inflammation and anti cancer reasons.

I had it done about a year and a half ago (for gerd). All good, nothing negative to report, much easier recovery, much easier everything actually.

I would say don't overpack. I was sent home the same day after my vsg, and for the rny revision, I went home the next morning, about 24 hrs after being admitted. Basically slept till my release. What I found necessary was a very loose outfit that you can slip over your head, comfortable shoes, your cell phone, necessary ID items and a small pillow for bumps in the road for your ride trip go home is really all I needed.

I would go to the ER or another physician to have it checked out. It may not even be connected to your surgery. You are retaining water so I am not surprised there is no weight change right now. A common cause of low urine output is dehydration, and you said your urine is dark, perhaps up your water intake in the meantime. But if you are going less than 500 ml in a day, that can potentially be a medical emergency and it may be a urinary obstruction, for example.

You look great. Inspirational!

I am so glad you are better now. Your explanation was very clear, and I think it will help those in the future to act quickly if they get similar symptoms.

This is the recipe I used. I used an instant pot. I just bought more oxtail and Korean radish because it was so easy and so delicious. https://www.maangchi.com/recipe/sokkoritang

100% Same. The appetite will come back to some degree anyway. I take regular blood tests to make sure I am getting my nutrition, and I take my supplements. I ride each wave as they come in. I'm always thankful when I am not hungry lol.

1 year 4 months after revision to rny for gerd but before that, I maintained over 120 lb weight loss since 2008. So I'm a noobie with the rny but not weight loss surgery. The only consistent thing I've done is I track everything I eat, every meal, every day. I weigh myself almost daily and I follow the basic rules, like no drinking liquids until 30 minutes after a meal. I think it is about consistency and what works for your lifestyle.

Made some Kkori Gomtang Soup. The easiest soup ever but it is so flavorful and comforting. Oxtail, lots of daikon radish, minced garlic and salt in an instant pot. I ate the soup with a kimchi side dish. I skipped the side of rice today.

I have used the website fitday since 2008. I still use it but this past year, I fell in love with Myfitnesspal because of the recent updates. So now I use both. One for statistics and monthly average (fitday) and the MFP for net calories under weekly goal, maintenance calculations... Etc.

My symptoms were constant burning and gnawing in my stomach, right below the breastbone, above the belly button. It felt like constant severe hunger pains. Taking anti-acids or eating something only temporarily helped. People with gerd and ulcers tend to gain weight because the food in the stomach soaks up the acid but unfortunately, it's a very temporary pain reliever. I suffered from gerd/ulcer for years and controlled it with PPIs, but the last 6 months before my revision, my symptoms progressed as I described above, and I knew I couldn't hold off revision any longer.

There is no difference to me between the two as far as what I can eat. I can eat everything too. I don't dump, I don't have any side affects, and I don't have the bathroom problems or side effects. The major difference is no gerd, and a little more control in calorie intake. Post-op was a lot easier after the RNY vs VSG. Some people think it is such a drastic difference between vsg and rny when it comes to diet but it's basically the same.

Airfried hamachi kama (yellowtail collar), after rinsing I salted it with Himalayan pink salt. The dip was a citrus, soy sauce, ginger mixture. I thought I was famished but I got full after the first few bites (what a let down). 11:00 am is far too early for me to eat anything. I usually eat about 2 pm. So I gave most of the delicious meat to the cats. They enjoyed it lol. Although I only ate a few bites, I counted the full hamachi calories (165 cal). It's so low in calories anyway. I also ate ounce of steamed rice (37 cal). For snacks today, I will get my veggies and fruits in.

I have 3 scales. lol My favorite is the Innotech wireless Bluetooth smart body scale that I got at bariatricpal. That thing is so consistent regarding weight. Up to date, it by far, the most consistent scale I've ever owned. I love the app too. My other two scales are not consistent at all, especially if I tilt or move.

Aw I feel for you. One of my favorite snacks is a small green apple [emoji520], sometimes dipped in PB2. Maybe later on, you will be able to tolerate it.

Congrats! How exciting for you. I remember counting the days. It is an exciting time for you. Ahh I'm not really into protein shakes, I do really like Kola protein, RTD plant protein chocolate banana and powder form, I would say nectar sweets, chocolate truffle.

Good tips, thank you! Wow, I wondered if the lower body lift was bad. I even wondered how it is to go to the restroom. I heard horror stories. It helps to prepare myself then, if and when. The only surgery I can compare it with is RNY, VSG. Thank you for the information! Maybe ink start with breast lift and arm lift lol.

That was excellent thank you lol. I guess I'm afraid that I will be one of those dumbasses too haha. That is my personality. I push myself and think I'm super woman, and I am not lol. That was helpful because this type of information is so hard to find on the net because the sites are written by doctors and they say how long the recovery is but it is too general. The way they word it, I picture myself having to lie down for 2 weeks straight, and I can't do that with a bunch of little cats depending on me to be fed. Thank you.

Now I want to try popcorn lol. I haven't had it for almost 2 years . I went on a huge popcorn kick and still have quite a bit. I don't believe I'll have a problem. I haven't ran into any problems concerning food (fortunately or unfortunately depending on how one sees it).

I get into "current addictions" too. Right now mine is airfried San Francisco style sourdough bread with jalapeno pepper jack cheese. I guess there is something in the real sourdough (probably the fermentation) that my body is craving. Probably more that it's delicious [emoji16]

I've thought of having arm lift, breast lift, and thigh lift. I meant to ask this question here. I am worried about how soon would it be that I can feed my pets, nothing heavy or anything but there is no one to take care of them if I am down. If it is a quick recovery like the rny, it would be no problem. If anyone can give me insight it would be extremely helpful. Honestly, that's my only concern is my cats lol

I tend to eat on the fast side but I think snacking is more associated with (unless real hunger) eating out of boredom, distraction, emotional eating or those under psychological distress or stress.

No typical day either. While I am almost 1.5 years after my revision (gerd), and I still feel like a noobie lol.... I had WLS back in 2008 so it's been awhile for me too.

My typical response is "yeah" and then I just nod my head and continue doing what I was doing. Sometimes I get the feeling they wonder if I got sick, just waiting for more information. People can be nosy. I also get "How did you do it? I need hints." I get that too. Again, I don't say much back to that either. It doesn't bother me though. They are un-important to me. Even the rude comments don't bother me, for the same reason.