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Everything posted by Tomo
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When the "new you" becomes the "new normal": Then, what?
Tomo replied to maintenanceman's topic in Weight Loss Surgery Success Stories
Good question but no real difference here either. With the exception that when I buy clothes, I often think I need a bigger size. That's my own perception (or deception). Through the years though, I have found it interesting that no one seems to remember I was exceptionally heavy until they see an old picture. I avoided the camera when I was over 300 so those are far and few between. My first surgery was 2008 so it's been awhile since they saw me heavy. I stayed around 150/160ish the past 10 plus years. I do remember I was glad when the questions stopped. I never liked the extra attention. -
Help skin shrinking with slower loss
Tomo replied to cuddly sam's topic in General Weight Loss Surgery Discussions
There is usually a honeymoon period after WLS, and if you don't take advantage of that time, and instead, purposely try to slow down your weightloss when you are still benefiting from it, it may be very difficult to get the maximum advantage of your surgery and/or get to goal weight in the future. -
As long as you are covered 100% under your husband's insurance, yes.
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Had an asthma attack, and they gave me a week's worth of prednisone. I think they gave me coated tablets that can be taken with it without food. No issues.
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Food Before and After Photos
Tomo replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Crawfish tofu stir fry (can't believe it's not butter, soy sauce,. Crawfish tails, silken tofu, lemon juice, garlic, cajun, salt, pepper) with a toasted clay oven shao bing (Chinese sesame flat bread). I ate 30g bread (half), and 97g of the stir fry. Sometimes, I "practice" mindful eating. I weigh the larger portion before and then again, after I eat, and get the amount I ate to log it. Hence, that huge dish lol. I am always surprised that I stop at around 4 ounces. I usually weigh my serving first though since I don't trust myself lol. -
Ditto with all the comments above. How many calories are you taking in daily? I, too, had no issues drinking, and I also had a lot of water weight gain due to the IV for a few weeks. It is normal.
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I had a revision due to gerd back in August. I didn't really have any stalls but the first couple of weeks, I had Water weight (over 10 lbs) gain due to the IV fluids so that always appears to be a stall. It took over 3 weeks to get rid of all that water. I am guessing that is what you are experiencing right now or something similar. They told me that I won't lose as fast as the VSG but that was not the case for me. I was content at 160 lbs (post vsg weight) but I got down to 108 lbs after revision. I learned a lot of tools while I had my vsg, and they continue to work through the revision.If you gained weight with vsg, to continue losing after revision, your eating habits must change from when you had your vsg. Unfortunately, the surgery itself will not make you lose weight as faster than vsg. Statistically, it is more effective than vsg but not by much. Like the sleeve, it is an effective tool if used correctly. Are you logging your intake? What are your calories per day? If it is below what you daily expend, the weight will continue to come off and you can shrug those pesky stalls off.
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Food Before and After Photos
Tomo replied to GreenTealael's topic in General Weight Loss Surgery Discussions
A few days ago, I made some simple Beef soup with daikon, eggplant, cabbage... Etc. and a mini umeboshii (plum) rice ball. I ate most of it. -
monthly weigh in and measurements
Tomo replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
I weigh myself once every morning and log it in an app. If I am at home, I weigh myself all the time, just to look at the number. I have a scale in the restroom, so if I go in to brush my hair, for example, I step on it. lol Weight fluctuations don't bother me. Probably because I have a history of water retention. -
From the beginning, I could drink water with no problem. A couple weeks after post-op, it could be literally at any pace. But, early on, I still went slow to make sure I didn't injure myself.
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Bari things that give you the ick
Tomo replied to kbsleeved's topic in General Weight Loss Surgery Discussions
You're talking about the sleeve, right? For rny, there is a pouch because the stomach is bypassed. Nothing really gives me ick. I do have a pet peeve though concerning wls. People who have too high of expectations. For example, complain they lost "only" 15 lbs a month (that is a whopping 52500 calories less) and blame the surgery when they wouldn't have lost weight at all if it weren't for the surgery and probably would've continued gaining. -
Weirdest None-Scale-Victory - I'll go first
Tomo replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Nice. Go Lakers [emoji177] -
Since my revision I've picked up a strange new habit. I still think about food quite a bit, although I still average 970 to 1000 a day. I'm upping it slowly for maintenance. I'm going on my one year revision surgiversary in August. I love shopping online and get all kinds of food but I literally have a room full of food in sealed containers. If there is any emergency, I would have about 3 months of food or more haha. My poor husband has to eat the overfull freezer and fridge food that I buy. I used to have an empty fridge and freezer and eat out all the time (pre WLS srugeries) but not in the last year. Maybe because I've been cooking a lot at home and I want all the ingredients at my fingertips. I was wondering if there is anyone like this out there? Although it makes sense given my long history with my love for food, It's still so bizarre to me.
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Food Before and After Photos
Tomo replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I felt like dimsum today. 3 pork siu mai, 1 mini steamed bbq pork bun. I ate 2 of the 3 shumai and half the mini pork bun. I ate 94g (3.3 oz). Calories: 215. -
Food Before and After Photos
Tomo replied to GreenTealael's topic in General Weight Loss Surgery Discussions
One of favorite go to dishes when I go to a sushi restaurant. So yummy. -
Almost 2 months since surgery
Tomo replied to jen8sj's topic in Endoscopic Sleeve Gastroplasty Forum
Welcome. It's invaluable to my journey. Sometimes when I get the urge to succumb to my head hunger, I come in and read some posts. It's a great distraction and can learn a lot. -
Favorite Foods? Lets make a list.
Tomo replied to SuziDavis's topic in Gastric Sleeve Surgery Forums
Strawberries, cherries, grapes, guavas, watermelon, apples are my go to Snacks. Especially late night Snacks. My refrigerator is always packed with fresh fruits. Recently, for guilty pleasures, I really like: That's it organic dark chocolate and banana truffles. (If they don't have those in stock, I get the Natierra organic chocolate banana slices. They are different though because they are crunchy.) Also, I have been into airfried real sourdough San Francisco style bread(lots of fake sourdough out there that don't have health benefits like real sourdough does) with cheese on it. I have been eating a couple of slices every day for the past few months. Also, greek yogurt dill pickle dip. Tons of easy and different recipe on the net. I make a week's worth and use it for a vegetable dip or eat with Korean popped rice crackers. -
Happy new year! Fantastic update and post. [emoji847]
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Stalling 1.5 Weeks after getting sleeved
Tomo replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
I gained over 10 lbs right after surgery. Fluids from surgery... Etc. Unless you are eating the same amount that you did before surgery, you are losing weight. If you can't understand this concept, then it's better to stay off the scale for now. Try to be patient, it happens to most. -
Anyone wanna cheer me up?
Tomo replied to ryan_86's topic in Revision Weight Loss Surgery Forums (NEW!)
If you go to 10 different vsg surgeons, you will probably get 10 different post-op diets. If you go to 10 different rny surgeons, you will probably get 10 different post-op diets. The only difference between vsg and rny post-op diet is the surgeon's opinions. For example, my vsg surgeon wanted low carb, my rny surgeon pushes 7 to 13 servings of fruits/veggies a day for long-term weightloss, anti inflammation and anti cancer reasons. -
Sleeve to Bypass for Reflux
Tomo replied to hayyouljkb's topic in Revision Weight Loss Surgery Forums (NEW!)
I had it done about a year and a half ago (for gerd). All good, nothing negative to report, much easier recovery, much easier everything actually. -
What you wished you would have packed for your hospital stay....
Tomo replied to PNWgrandma's topic in PRE-Operation Weight Loss Surgery Q&A
I would say don't overpack. I was sent home the same day after my vsg, and for the rny revision, I went home the next morning, about 24 hrs after being admitted. Basically slept till my release. What I found necessary was a very loose outfit that you can slip over your head, comfortable shoes, your cell phone, necessary ID items and a small pillow for bumps in the road for your ride trip go home is really all I needed. -
Three weeks and still barely peeing
Tomo replied to bwohlgemuth's topic in POST-Operation Weight Loss Surgery Q&A
I would go to the ER or another physician to have it checked out. It may not even be connected to your surgery. You are retaining water so I am not surprised there is no weight change right now. A common cause of low urine output is dehydration, and you said your urine is dark, perhaps up your water intake in the meantime. But if you are going less than 500 ml in a day, that can potentially be a medical emergency and it may be a urinary obstruction, for example. -
6 Months: Before and After
Tomo replied to doobie31's topic in General Weight Loss Surgery Discussions
You look great. Inspirational! -
My Gastric Bypass Complications (1-2 months post-op)
Tomo replied to kukuiokalani's topic in Gastric Bypass Surgery Forums
I am so glad you are better now. Your explanation was very clear, and I think it will help those in the future to act quickly if they get similar symptoms.