Thank you for responding I did do the post fill protocal Liguids purees and soft foods. back to really watching my Protein and measuring my food intake along with a food diary. I am glad I found this site and am looking forward to seeing your blog. I don't feel so alone! I needed to clarify that I didn't have the "prolapes" just the dialation of my esophogus. I blaim myself for not watching the signs and eating wrong. the band was too tight I have an appointment on 21 Feb to see where I am at . Although the Doctor said I may see a slight weight gain, stay away from or watch the carbs and not go crazy! I had to get my head wrapped around that! My biggest fear is having the band removed but now that I know what I need to do I will be okay! I haven't gotten sick since some of the Fluid was removed and I still feel a slight restriction which is good. I have lost to date 75 pounds and since the defill have gained 3 pounds. anyway thank you again!
Elce