mrogers102
-
Content Count
24 -
Joined
-
Last visited
Everything posted by mrogers102
-
My wife and I haven't lost more than 70 pounds or so both had lap band and can't seem to get weight off. Need motivation to w exercise and diet. I have protein shake for breakfast and lunch then small meal At night no snacks and still not losing weight. What am I doing wrong?
-
Okay 7 bottles of water eat breakfast eat lunch shake for dinner. How does that sound?
-
Okay going to drink 7 bottles of water tommorw
-
Will I ride a motorcycle so I eat after I get to work now usually oat fit oatmeal and banana will up it on the water, what about hummos for lunch? Or do I need meet?
-
Okay ill try to drink more water I'm using calorie counters and says I'm short over 1,000 calories most days not getting barely 900 calories.
-
With my recent fill it takes so long just to get one bottle down
-
Yep I should be drinking 6 right?
-
Oat fit and banana breakfast Greek yogurt and blackberry lunch 4oz. Serving turkey tortilla Soup dinner Cinnimon almonds snack One to two glasses of Water
-
Ok I ate 3 meals a day with calorie counter was under calories needed Nd managed to gain 6 pounds in 1 week?
-
Okay I'm up at 5am and out the door in 30 minutes any suggestions on what I can eat n that small time fram?
-
Just Moved To Irving Tx Looking For Friends And Support
mrogers102 replied to frosty_003's topic in LAP-BAND Surgery Forums
It's at forest park cafe 4696245050 -
Just Moved To Irving Tx Looking For Friends And Support
mrogers102 replied to frosty_003's topic in LAP-BAND Surgery Forums