mrogers102

Okay 7 bottles of water eat breakfast eat lunch shake for dinner. How does that sound?

Okay going to drink 7 bottles of water tommorw

Will I ride a motorcycle so I eat after I get to work now usually oat fit oatmeal and banana will up it on the water, what about hummos for lunch? Or do I need meet?

Okay ill try to drink more water I'm using calorie counters and says I'm short over 1,000 calories most days not getting barely 900 calories.

With my recent fill it takes so long just to get one bottle down

Yep I should be drinking 6 right?

Oat fit and banana breakfast Greek yogurt and blackberry lunch 4oz. Serving turkey tortilla Soup dinner Cinnimon almonds snack One to two glasses of Water

Ok I ate 3 meals a day with calorie counter was under calories needed Nd managed to gain 6 pounds in 1 week?

Okay I'm up at 5am and out the door in 30 minutes any suggestions on what I can eat n that small time fram?

It's at forest park cafe 4696245050

My wife and I haven't lost more than 70 pounds or so both had lap band and can't seem to get weight off. Need motivation to w exercise and diet. I have protein shake for breakfast and lunch then small meal At night no snacks and still not losing weight. What am I doing wrong?