JARS517

The first thing I did was stop my many diet Mt. Dew drinks a day. I had a pretty bad habit with the diet drinks. I am pretty sure I drank the equivalent of a 2-liter every day if not more. I quick cold turkey. That was 9 months ago. I haven't missed them and I don't miss lugging the 2-liters and 12 packs in from the grocery store! We drink a lot of Crystal Light lemonade now, though.

I have some PB2 in my pantry that I have never opened. I need to add it to my chocolate Protein Shake this week. Thanks for the idea!

For the last 3 or so weeks, I can pull out lots of hair. My brush and drains are filled with it. I hate it but I realize that surgery and rapid weight loss can cause this. It should be temporary.

The third time is the charm! (side note: I live about 45 minutes away from my surgeon so these were long round trips to get a fill!) On March 21, I tried to get a fill but the flouroscope was broke. I went this past Monday and the PA could not access my port. I have a huge bruise to show from the experience. Fortunately, she had given me an injection of lidocaine so I did not feel the 15-20 minutes of probing with the needle! I went again this morning (and waited an hour!) but my surgeon was able to access my port in one try. He was great. He put 4cc in my band (14 cc band.) I'm on liquids for 2 days and then purees for 2 days. I am hoping to get another jump start on my stalled weight loss. I have only lost about half a pound in the last two weeks. I know any loss is good but I'm hoping to get to the "green zone" sooner rather than later. Have a great weekend!

I am 38 and have been overweight since I was 5 or 6. I wish I would have done this sooner! I was banded in January of this year. I also have 150+ to lost total. For me, the recovery was not bad. My procedure was outpatient and I was home in my bed by 2:30 in the afternoon. I slept a lot the first day and it hurt in my abdominal region as expected especially twisting and turning. Some like to sleep in a recliner. I chose to use several pillows to prop up on in my bed. My husband helped me get up the first day. I hated the liquid prescription pain killer and only took it once. I then took just regular tylenol (liquid form) for a few days. By Day 3, I went thrift store shopping and by Day 4 I went to a workshop with friends for a few hours. I was back at work on day 8 (I am a teacher.) I also have a lot of anxiety and hated the thought of being put to sleep. They do give you some calming medicine before you "go under." The fear of the unknown is worse than the actual procedure. I'd do it again! I have to tell you that the heating pad and sugar free popsicles were my best friends those first few days because your throat will be sore from the breathing tube they insert during surgery. The heading pad just felt good for the trapped air. Best of luck and ask us on the forum lots of questions.

I can tolerate the Pure Protein shakes RTD from Wal-Mart of Target. They have 23 grams of protein. They are in an aluminum "bottle" can. I twist off the cap then replace and then I shake them up. This prevents a mess if you shake and then open. Some say there is a can taste but they are pretty good and convenient. It's only 120 calories. I like the Frosty Chocolate. They are about $6 or $7 for 4 cans.

I am cold a lot now, too. I have a fleece blanket that I use as a cocoon at night and sleep with my comforter on top of that. I am not tolerating cold well! It looks like next week's temps will be great here in NC!

I was supposed to have my first fill this morning. The PA put me under the fluoroscope. Fortunately, she had numbed me with lidocaine (sp?) because she spent a good 15- 20 minutes trying to get the needle in my port. She was unsuccessful and feels my port is flipped. I got back this Friday morning to have my surgeon try. Just looking for others who may have had experience with this...

I had lap band w/plication on a Monday morning at 9am. I was home by 2:30 in the afternoon of the same day. I took the prescribed meds once and then moved to liquid tylenol. I slept a lot the first day but was up and about walking several times. On day 2 I was up walking around. I think on Day 3, I went to a thrift store shopping with my mom to "walk out" some of the trapped gas in my shoulders. On day 4, I went to a 3 hour workshop with friends. I was back to work on Day 8. I have had 2 c-sections and this was an easy recovery. The worst part of my surgery was that my largest incision got an infection about 2 weeks out. I still have a small scab on that incision site. My surgery date was January 21. I go for my first fill on Monday. Best of luck with your surgery!

I have a 4 year old (41 pounds) and a 7 year old (52 pounds). I ofter compare my weight loss to my children. Or I'll pick up weights equaling what I have lost. That really makes me feel better! Congrats on your loss!

That is awesome that you have reached a goal in your journey! Congratulations and thanks for sharing what is making you successful.

Congrats! Fitting into clothes is the best!

I had the surgery on Monday, Jan. 21 and went back to work on the next Tuesday (Jan. 29). I was tired in the evenings but it was ok. I am a teacher.

I lost 17 during the 2 week pre-op diet. I am now 4 weeks post-op and I've lost an additional 17 pounds. (I have a lot to lose, though!) Keep up the great work! Everyone loses at a different pace.

I had my lap band with plication surgery on Jan. 21 of this year. Before that I was on a 2 week liquid only diet. So, since Jan. 8, I have lost 34 pounds. I am getting ready to start soft foods after I see my doc this week. I feel my plication is providing restriction already. I eat between 800 and 100 calories daily and 60 grams of protein.I use My Fitness Pal app to log my food/exercise. Best of luck to you.

Congrats! Is your surgery outpatient? For me, the time went by fast and I was back home in my bed. Think positively! Have some sf popsicles ready for tomorrow night. My throat was very scratchy and a bit painful for a few days. The popsicles were wonderful! Chicken broth was great, too. Do you have a heating pad? That helped a lot! We'll be looking for your next post with an update! Remember to drink water and get your rest!

Yoplait has a greek yogurt that is 100 calories and has 13 grams of protein. That is the yoplait yogurt I was referring to in my earlier post. It is an excellent source of protein and less calories than chobani and oikos and i like the taste of it.

I started my pre-op diet on Jan. 8. I had surgery on Jan. 21. Today, I say goodbye to the 300's! I'm down a total of 46.8 pounds total from when I first visited my surgeon last July. I am so happy I made this decision!

low fat yogurt ( I like the yoplait greek 100), cottage cheese, hummus, refried beans with a bit of low fat sour cream on top. I eat those most days for my protein. I also eat applesauce, cooked carrots blended and the sf dulce jello. Good luck!

I'm no doctor but I think 400 is pretty low. Have you tried upping your calories? Are you using Protein shakes still. Most days I have one shake to help with getting in enough protein (and they taste pretty good.)

I'm in the pureed stage and for about a week the scale did not move. I get enough protein each day but my total calories were around 700ish. I bumped up my calories to the 900 range and I've lost about 5 pounds in the last 4 days. What is your daily calorie intake right now?