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Posts posted by zburdeshaw
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Just strength exercises. Lots of free weights. And thanks everyone.
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Thanks everybody! If I can do it anyone ca all it takes is hard work
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I'm 21 and I've lost 187 pounds in a little under a year and I don't have very much excess skin.
Adrienne21 reacted to this -
From your experience when you get stuck how long does it usually last?
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My girlfriend takes the low carb tortillas and cuts them into chips with a pizza cutter and brushes them with olive oil and sprinkles garlic on them and bakes it in the oven on 350 for about ten minutes. They are really good. Each tortilla has like 6 net carbs and you can get about 10 chips from each tortilla so it's a good alternative.
HotButterFly, mandyloft and Debbie3sons reacted to this -
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Do certain foods get stuck?
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My 21st birthday is feb 22. Can I drink?
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My post op diet was the same. No liquid diet. It seems to be doing fine but I've got an appt today so I guess we'll find out.
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I am post op 1 week today and have my first follow up visit today. I was just wondering should I wear bandages on my cuts to the appointment?
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How do I shower ? I had the lap band tuesday
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How long do the gas pains last?
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One of my cuts has a green tint to it. Is this normal? I had surgery yesterday the 22nd
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Yeah ive been walking around and using a heating pad. My gas pains are in my chest but I know most people said it was in their shoulders
lost 200 pounds
in Weight Loss Surgery Success Stories
Posted
I just eat healthy and workout. Hard work discipline and a lot of supportive people and a lot of praying seems to be my recipe to success.