I had my Lap Band done in 2008. I lost about 100 punds and got pregnant in 2010. I am sad to say that I gained most of it back durning the pregancy.
For me 2013, is the year to lose this weight once and for all. I am starting the Insanity workout program today.
The program recomments 5 small meals and total calories of 1,500 for me. I am having trouble eating this many calories...I am just not that hungry.
My question: how many calories do you eat on a exercise program? I want to "fuel my body" but am having a really hard time doing it.
Thanks for your help.
