Nana~

Weeeeee! That sounds fun!

Sunday I did my belly dance class 1 hour. This Morning (Monday) I started my new cardio/flexability workout plan. 1 hr 20 min Here is my workout week plan. Week 1 & 3 & 5 – Sunday-Tuesday- Thursday- Saturday Week 2 & 4 – Monday- Wednesday- Friday Stretches Count (5 Min.) Reach up (10 count) Left (10 count) Right (10 count) Back (10 count) Toes (10 count) Wrist bend L/R & U/D Cross arm L/R (10 count) Arm 0’s F/B (10 count) Shoulder 0’s F/B (10count) Head roll (10 count) Front lunge 10 count L/R FL w/ toe lift 10 count L/R FL w /back squat L/R (10) Wide toe point squat (10) Stretches Rep (15 Min.) Sit up X10 Push up X10 Windmill X10 Straight leg hip lift X5 L/R Double leg lift X10 Arm/Leg donkey lift X10 Ball (5 min.) Front arm lift L/R X10 Straight up lift X10 Out / curl lift X10 Walk a mile (20 Min.) Fitness T.V Middle Eastern (30 Min.) Head swivels X5 Snake Arms X10 Wrist swivels X5 Shoulder 8’s X10 Cleopatra stretch 2 each L/R Chest slides X10 Chest 0’s X10 L/R Chest lifts X10 Flutter breath X5 Tummy roll X10 Side hip 8’s X10 Front hip 8’s X10 Hip pop’s L/R X5 Hip drop’s L/R X5 Shimmy slow (10 count) Med. Shimmy (20 count) Fast shimmy (30 count) Shimmy walk 4 steps F/B X 5 Hip pop circle walk L/R X 4 Walking circles X 4 Front walk 4 step F/B X 4 Jennie stride X10 Body rolls L/R X 5 Salsa bop L/R X 5 Cool Down ( 5 Min.) Reach up (10 count) Left (10 count) Right (10 count) Back (10 count) Toes (10 count) Wrist bend L/R & U/D Cross arm L/R (10 count) Shoulder 0’s F/B (10count) Head roll (10 count)

LOL Too cute :bananapartyhat:

He will be in my thoughts Ty you for posting. Hugs~

Bump~ Keep going! Someone must like me!! No really keep going I like this thread :Banane56: Nana~

Well I dunno, I looked it up on 5 differ sites and got 2 that said your Scorpio and 2 said Sagittarius and 1 said (Wikkipidia) your both! :Banane56:

I've added you and I see your flower :Banane56:

Here is my family :Banane56:

I will prob. be here for as long as I have my band~ maybe longer if something happens to it. Even once I hit goal. Unless :Banane56: people start getting u-g-l-y and mud slinging. normally I just duck and cover during those times Your stuck with me 4eva!

Yup, I'm on myspace and in that group. I dont post there though mostly read, I posted a hello and noone posted ello back so I do all my posting here :Banane56: http://www.myspace.com/trufolk Myspace

LOL friday is payday, target here I come!!!! I wonder if my store is having the sale too? Nana~

I wish to go 200/188 I'm nearly 2 years out so I'll make a small goal :rofl:

Let me know how those strips work for ya! Heya For those of you who had PS already, Did you use a body garment? If so did your Dr give it to you or can I buy one somewhere? I'm wanting to test out wearing one to see if it help my skin while I lose weight... I know Dr said I'd use one after my lipo to tighten skin.. Nana~

LOL @ comic, I just tossed mine in the trash can and went sexy shopping~ Thongs and size 9 panties! Woot~ Nana~

My Dr says the next 24 hours liquids :rofl: Nana~

Cutthroat Sophie McPhearson

Guess Im the odd one out, both of us have cheated. However we were 16 and 18 when married and started dating when I was 13 him 16...So I think we were just young and curious, our relationship is is great now and we've been married nearly 13 years. Most of the people our age that got married got divirced...We just grew up together

Welcome to bandland and welcome to LBT I use to live in Fl, now I live in TX Congrats!! Nana~

Oh man I need to start making our Christmas cards! I just know if I don't get started I wont get them finished in time! I'll get all my stuff ready and when the kidos get back in School I start working on them! I have already start Shopping too, I cant afford it all in one month. My kids have grown from Barbie's and hot wheels to lap tops and electric guitars! LOL Also being our 1st home we will have to buy some decorations then really buy some afterwords on clearance lol

Woot! congrats! I know your SO excited! I remember fitting into my 14's lol cause it wasnt that long ago I'm in between now 14 loose 12 too tight. Again Congrats very very exciting time! Nana~

I've not heard it was bad for your band, your teeth maybe but not the band. Why did someone say it was?

Heya I know this doesn't help but I lived in Jville up until 9 years ago~ One of my babies was born in St vincints! Just wanted to say Ello! I was there this past summer for a week, they are really fixin' up the area! Nana~

Thats a very good point, now that you said that I had just normal stitches in w/ my band and the stitches toward the end didnt want to disolve and made lil puss bumps until they were pulled out way after being healed up. I think this had alot to do w/ my keloids. Back when I got my tubes tied, the Dr used glue stuff and you cant even find those scars! It has been 6 years since my tubal, and only almost 2 years since banding so I'm hoping that the scars will get better. But like you I am tired of being a timid fat gal, I wanna be a sizzlin' Hot mama! But I dont want my hubby to see me looking like Mrs. Frankinstien either...I guess I'm afraid If I dont like the way I look after PS I may never have sex again! or atleast it would be in the dark! and I would worry about stupid to some people but what If hubby started looking at pretty unaltered women? I guess I'm just really really scared about it.

Did she ever get sober?!?! Must be one heck of a party!

Oh man! I would have loved to gone to this convention! Next time let me know! PLEASE! San A is only an hour away~ I've got the tat bug bad! I'm designing a lower back piece now to go around my lower back/ hip over my hips~ Something you'll see when I'm bellydancing