hunniebun

Thanks everyone, im just getting so frustrated because no im not excercising, food intake down but im no where near satisfied when i do eat, and my dr diet doesnt say Atkins but thats basically what it is, i think....heck couldve done that myself. So guess its time to see someone who can help me. Gonna make a appt w/ the nutritionist. Thanks all

Good idea Hunnie. I was 4 months into my journey and had only lost 12 lbs. I had a nut consult and she pointed out many mistakes I was making. I didn't want to give up all of my food fetishes so we compromised and I started to lose immediately following that visit. I lost about 40 lbs in the next 5 months.
I do eat low carb but not no carb. I try to keep the simple carbs out of my diet. So, I'll eat brown rice, occasionally eat flat bread and I eat fruit. I just try to keep my food in the low glycemic range. Stay away from high glycemic foods, they'll slow down your weight loss and cause you to be hungry too often.
tmf

Thanks everyone, im just getting so frustrated because no im not excercising, food intake down but im no where near satisfied when i do eat, and my dr diet doesnt say Atkins but thats basically what it is, i think....heck couldve done that myself. So guess its time to see someone who can help me. Gonna make a appt w/ the nutritionist. Thanks all

Thanks everyone, im just getting so frustrated because no im not excercising, food intake down but im no where near satisfied when i do eat, and my dr diet doesnt say Atkins but thats basically what it is, i think....heck couldve done that myself. So guess its time to see someone who can help me. Gonna make a appt w/ the nutritionist. Thanks all