Ok I'm new to this forum, and newly banded as well...(2/19) I have been on solids now for a week or so, but I am so confused about the order in which I must eat my foods...I know it's protien, greens,fruit,carbs, but what if I want a sandwich where the protien, veggies and carbs are all eaten @ the same time?! LOL I know I must sound dumb, but I seriously am not understanding that concept...and I have only lost about 22 pounds...(12 are post band) Why have I not lost weight in the past 2 weeks when I am only eating a fraction of what I used to eat...? and I am making better food choices...or so i thought. I probably only eat 800 calories & 9 fat grams or so a day...
I am getting discouraged.... please help!!!:phanvan
