Honestly

i was having a hard time with the time between bites.. i picked up a free metronome app and it has been very helpful

remember you should try for 1 - 2 lbs a week anything on top of that is bonus

Omg only drink it at your own risk. I had some that was flat...oh the shoulder pain was worse than after surgery. i only had a few sips...never again ..it hurt so bad.

Omg only drink it at your own risk. I had some that was flat...oh the shoulder pain was worse than after surgery. i only had a few sips...never again ..it hurt so bad.

I too am in the recent promotion bunch into a high stress and demanding jjob (you know everything is on fire all of the time) one week after i can back from my loa for band placement... You need to prepare prepare prepare. i keep helthy high protien food in the fridge and freezer. i kept Protein Bars everywhere.. i keep Water bottles that i drank and dried filled with one portion of powdered Protein mix.. gallons of water under my desk along with my tennis shoes and a bunch of sock... prepare yourself to be successful put reminders in outlook or your phone every 4 hours that say...have i eaten, make a good choice

make sure it is moist and make sure you are talking bites the size of your pinky nail

2 lbs down

they always have a heck of a time putting ivs in due to my weight..i just twll them to use the veins at the top of my hand

if anyone is using it for pain management you can switch to topicala ..same pain relief no muchies

down 3 lbs if my crazy scale is right

sorry.. im was banded in January...but in my 35 years of dieting has taught me that you need to dust yourself off and start again...not tomorrow but the nedt time you pit somethimg in your mouth...really think about and i hungry or am i boare..stressed figure out if you are attaching you emotions to your mouth

are your bites the size of you fingermail. i was takimg bites too big and eating too fast

they attach the port to the muscle..could it be that

Name, real or screen~ Honestly Goal weight for May 31st~ 226 Weight on May 1st~ 232 Age~ 42 Dietary goal for May~ Make better choices everyday Exercise goal for May~ move more every day, carry my pedometer Personal goal for May~ relax slow down the stress, meditate Date banded~ 01/10/13 - Total weight loss since banding/pre op diet~ 38 Favorite Springtime Flower hydrangeas