I am so sorry -- I do not mean to scare anyone.
I am a special case (no no not a head case - lol)
The thingy at the top of the stomach that says - okay I am full -- well mine is broke - there is a small % of us that is the case -- so we don't get the satisfied felling. When I eat - stomach get's full then the esophogus then STUCK, PAIN, etc.... So I stop when I start to feel uncomfortable.
It takes good old fashion will power.
BUT --if I didn't have the band - I would have gained back 100lbs plus maybe 20 more. So I am still thankful!!!!!!
And being almost 2 years out (april anniversary) and to say I kept 50-60 lbs off is amazing!
I just need to stay focused and not think just because I have a band I can eat as I want as much as I want.
Please -- NO FEAR -- it is a wonderful TOOL.