Luckyaka

Luckyaka@aol.com

Awesome, congrats!

Dee you have been my inspiration for a long time so thank you very much! Nyshia, on average I have lost about 9 lbs a months but the numbers never drove me. I really needed and wanted to retrain my mind and body on how I relate to food. So I have focused on getting rid of the bad eating habits that cause me to get to 245 lbs and focus on learning new eating habits that will keep me at my goal weight. My relationship with food has completely change. Food is no longer in control, I am. Also I joined myfitnesspal with Dee and others and I track everything I eat! I'm luckyaka on my fitnesspal.

Thanks so much everyone! This surgery helped change my life and I just so excited about the positive changes I see on the inside and outside.

I just follow the rules. Protein first and I keep my carbs very low and I stick to a 1200 calorie diet.

Congrats! You look amazing!

Great job!

Congrats and kudos to you!

Congrats and kudos to you!

Congrats! Great job and keep up the good work.

Congrats! We had our surgery 1 day apart. You are doing a great job and you look fabulous!

What an amazing transformation! You look awesome!

Awesome job at losing the weight! You look amazing!

How about you pick yourself up and dust yourself off. You can start over today. The one thing about this journey is with our Lapband we can start over with a fill and going back to basics. Are you will to hit the reset button? Being angry and upset will not get you to your goal. Let me know what I can do to help get you going!

Congratulations! You are such an inspiration!

You look amazing! Congrats!

You are such an inspiration!

Kudos to you!

Congrats on a successful journey and I'm wishing you luck getting to goal.

You are such an inspiration! Congrats! You look amazing!

You look awesome!

You look amazing!

You are doing a great job and you look amazing! I'm loving your hair.

Great job!

Great topic and one thing we should always think about!