kca1fan
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Everything posted by kca1fan
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anyone here did/is doing the couch to 5k program?
kca1fan replied to Lapbandster's topic in Fitness & Exercise
Google it. There are many out there. Some free some not. I don't have a smartphone so I downloaded a couple different podcast to my mp3 player. there are several smartphone apps for it. I am on my 2nd week of week 1 about to move to week 2. -
Grilled lamb chop and asparagus. Yum yum.
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This was not in the brochure
kca1fan replied to NJHAZMAT's topic in Tell Your Weight Loss Surgery Story
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small bites and chew chew chew and I can eat anything I have tried so far
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PB, Stuck and Throwing Up!
kca1fan replied to Hope2013's topic in POST-Operation Weight Loss Surgery Q&A
I believe the pb in the subject line they were talking about a productive burp and the pb and j they were talking about peanut butter -
Absolutely beautiful!!!
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An addicts successful realization.
kca1fan replied to kca1fan's topic in Weight Loss Surgery Success Stories
I am using Chantix for the smoking. Is it cheating? No it is just a tool much like the band. It is only gonna work if you work it. -
This was not in the brochure
kca1fan replied to NJHAZMAT's topic in Tell Your Weight Loss Surgery Story
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If the cold is just coming on I highly suggest Cold-eze they do really help shorten the cold and lessen the severity.
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Did anyone have a problem with pop/soda?
kca1fan replied to leannel90's topic in Weight Loss Surgery Success Stories
I can't believe they have not told you no carbonated beverages. My surgeon says absolutely no carbontion. Also no liquid calories. Any liquids with more then 10 calories per serving I am not suppose to have. -
An addicts successful realization.
kca1fan replied to kca1fan's topic in Weight Loss Surgery Success Stories
I have to add something to my successes. I am no longer on cholesterol meds. Doctor say they are in a range I should be able to control with diet and exercise. Cholesterol meds today, blood pressure meds tomorrow? -
yay!!!!
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http://www.lapbandtalk.com/topic/166154-march-challenge-lucky-to-be-losing/ here is the link
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March Challenge-Lucky to be Losing!
kca1fan replied to lisaholland73's topic in POST-Operation Weight Loss Surgery Q&A
Name, real or screen~ Corky Goal weight for March 31st~ 300 Weight on March 1st~ 311 Age~46 Dietary goal for March~get my portions down to that 1/2 cup Exercise goal for March~ be ready for week 3 of my couch to 5k program Personal goal for March~ Date banded~ jan22, 2013 Total weight loss since banding/pre op diet~26 What is your good luck charm? -
I have told anybody that will listen.
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It is no more pan then getting blood drawn. Just don't look at the needle. It looks huge. It really was nothing though.
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Not hungry, but I want to eat....
kca1fan commented on Terry Poperszky's blog entry in Terry Poperszky's Blog
I keep a bowl of cucumber, peppers, and onions in vinegar in my fridge at all times. Then when I can't fight the beast that is head hunger it is something very low in calories. It usually does the trick for me. -
Keeping Old Cloths...
kca1fan replied to Redesigned_Curves's topic in POST-Operation Weight Loss Surgery Q&A
If you decide to get rid of them think about taking them to a support group meeting. I am sure someone there will be able to use them. -
anyone here did/is doing the couch to 5k program?
kca1fan replied to Lapbandster's topic in Fitness & Exercise
Today I did my second day of week one. I like it a lot. I did it the first day on the treadmill and today I did it outside on a nice path around a small lake. I prefer the treadmill because it keeps me at a steady pace and I prefer the lake path well because it is a lake path. Did it both times without stopping. I walk then walk faster on the run parts. This might actually work for me. -
I also had a bad day food wise but tomorrow is a new day. If it is to cold to walk outside go walk at the mall.
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Today marks one year banded!
kca1fan replied to KassieRose's topic in Weight Loss Surgery Success Stories
Great job!!!!!! -
6 weeks out and weight loss?
kca1fan replied to Beckeboo25's topic in POST-Operation Weight Loss Surgery Q&A
Let me see 3 lbs per week x 52 weeks wow 156 pounds a year. Don't worry follow your program it will happen. -
anyone here did/is doing the couch to 5k program?
kca1fan replied to Lapbandster's topic in Fitness & Exercise
Ok took several hours to get it right but have my couch to 5k program loaded on mp3 player. (Actually 2 or 3 of them so I can find the one with music I like) they are 9 week programs but I think mine will be at least 12 weeks. -
anyone here did/is doing the couch to 5k program?
kca1fan replied to Lapbandster's topic in Fitness & Exercise
Lady I down loaded a few c25k programs on computer to down load to mp3 if I can figure out how to send the links I will do so. There are ones you pay for and free ones. I don't pay for anything on the web myself. There are mp3s or apps for the phones. google couch to 5k -
Ok took several hours to get it right but have my couch to 5k program loaded on mp3 player. (Actually 2 or 3 of them so I can find the one with music I like) they are 9 week programs but I think mine will be at least 12 weeks.
