I do track my food with my app on my iPhone. To be honest I'm not hungry most of the time that I eat but know that I need to eat even just a little bit. As for the place I got banded, they don't know why I am gaining, but there is not much support from them. Feel like they don't care or have the time. I don't have a nutritionist and I guess it is time to get one. Just feel like a HUGE failure.