Terry Poperszky
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Caught between a rock and a hard place, high stress tightens my band and kicks off the desire for emotional eating
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I hear ya , as I am going through something right now and will be for a few months , not with my band , just personal, and I want to everything , but I refuse to as I know it would hurt my health, so try and walk or ride it out sort of speak even if it's for 5, 10 15 or 30 min. or grab your wife or daughters and just dance around, and have a few moments to have fun ,laughing and crying and be proud of your self , that will take some time of the stress, hope these suggestions helped.,
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