Terry Poperszky

Ya we only have a week till the dreaded eating and overstuffing we (USED) to do , now we know our signals and what and how much we can or can not have , just remember just because it's there doesn't mean we have to.

Fun part is, since I am the cook of the family, by the time the meal is ready I won't be hungry at all from the nibbling I will do during prep. I need to get a nice big box of Altoid mints for the occasion.

Nibblling is good cause then before you know it you are full and you know your signals as I know mine so just don't over stuff and it is good that we can't now so we will have more energy to play around and visit with company, it's going to be a good Holiday this yr. and we can be thankful for our banded healthy lives now.