Terry Poperszky

It really is a workout, I got to the place on my road bike that I wasn't even breathing heavy at all, today I thought I was going to bust a lung trying to make up a hill, using low, low and standing just to get the power to keep moving forward.

Since the exercise forum seems to have disappeared (along with all the posts), I'll post this here. I took a day off of work today, to take advantage of the warm weather and take my first real ride on my new mountain bike. All I can say is that 15 mph on a trail, is faster than 45 mph on the road with my road bike. http://connect.garmin.com/activity/401494587 My pup has already learned the difference between my Road and Mountain bikes. She doesn't move a muscle when she sees me prepping my road bike, but wouldn't leave my side when I was getting the Mountain bike ready today. What am I doing wrong??? My Road bike never got this dirty!

Home made refritos (refried beans), with cheese.

I didn't know you where an ice hockey fan.

Check the date Missy, recent content isn't so recent right now.

So I did the only reasonable thing, I went out today and bought a new bike! http://www.giant-bicycles.com/en-us/bikes/model/talon.29er.2/14841/66268/#overview Just got back from my first trail ride and that was a blast and I think my dog may have a heart attack from trying to keep up with me.

My wife, "You have hip bones! I have never felt a man's hip bone before!" Don't worry about when and where this comment took place.

Depends on your Dr., but every 2 weeks was my Dr.'s schedule for fill appointments.

DANG IT CG!!! You told me that if I sent you that video of myself, you would keep it private!!! Now it is going to be all over the Internet, how am I supposed to explain that to my wife?

Well, she wasn't seeing me then, the lights were out and as for doing things that I never thought she would do? I'm pretty sure there are laws against those types of things in Utah.

You have never rubbed me at all, let alone the wrong way. At least I don't remember being rubbed by you, but there was that one time that I drank too much, and woke up I'm that strange motel room working a purple tutu....

People don't usually realize how what they are saying actually sounds. If I know that heart of the person, I just let it slide, if I feel they are just being an a*****e, I will usually respond with "Well, we can't all be as special and perfect as you"

Can't stand canned broth, so I made my own. As far as sugar free, get the popcicle brand.

Feeling the fall this morning: It is comfort food Saturday. Frijoles refritos, Navy bean Soup and sautéed mushrooms in garlic and olive oil currently on the stove. Shells and cheese and vegetable soup waiting in the wings. Who says you can't enjoy food with the band!

Ok, frijoles done and in the fridge, navy bean soup done and cooling, vegetable soup still has a couple of hours of simmer left and my wife reminded me that today is date night and we are off to see Sandra Bullock and George Clooney in Gravity (IMAX 3D). That and my kitchen looks like a bomb exploded in it. That and CG never showed with the beer.

CG, if it tastes like chicken, either you have been eating bad chicken, or are eating bad fish.

Ok, vegetable soup is in the crock pot, although vegetable stew will be closer to the truth. Used vegetable broth rather than beef or chicken so I will be able to share it with a vegetarian co-worker.

I love salmon, but it has to be Pacific salmon, none of that Atlantic stuff.

Hey, I just checked the fridge and I'm out of beer, bring a couple of six packs with you, will you? BTW, wife prefers Micro Brews

Sweetie, when I cook I can feed the neighborhood. Just not worth it otherwise. By the time today is done, I will have a freezer full of meals. Soooo much better than store bought food.

http://triedandtasty.com/2013/08/healthy-sweet-potato-shepherds-pie/

"Despite finding that weight loss mobile apps have a long way to go when it comes to incorporating proven behavioral strategies into their features, obesity scientist Dr. Sherry Pagoto, who led the research team, thinks that the apps are a "fantastic start.""

**Sigh** I wasn't defending the entire site, I took 2 examples to try and prove my point, that just because a site has bias, doesn't mean that what it is saying is necessarily false. My point is that by knowing the bias, we can take it into account in filtering the information. My point also was that some claims are so stupid, that regardless of the bias of the site, I can disregard them: Such as the ACA implanting RFID chips and Muslims being expempted. (both of which claims I heard on "Man on the Street" interviews on the way to work this morning. Sorry if I was unclear. And now we know your bias. Doesn't mean that what you are saying is false, it simply means that I will not expect to hear anything from you that would contradict your bias.

2Much, I agree to you up to a point, which is why you need to try to be aware of the bias of the people presenting the information. But there is also the BS factor, I listened to "man on the street" interviews this morning were several of the people came out and said that the ACA would be implanting chips in everyones arms so that the government could track you, 'No chip, No healthcare" Now, I don't have to "Wait and see" to know that is utter nonsense and is not part of the bill. Same with the "Muslims are exempted from the ACA". Many (Not all) of the things being listed on that site are of that genre, and no, I don't have to wait and see if they are really true.