thanks for replying , I have a home gym but admit lately have not done as much as I was although on the go due to work every day , the exercise does need to improve , starting tomorrow ! My biggest problem with eating seems to be with all meat no matter how much I chew it , managed to eat some fish yesterday but tried a small bar-b-que rib this evening but could not eat anymore as I started to feel the pain I experience , sucked a mint and it seemed to help