kinsse

I'm 4years out and I'm having a hard time getting back on track! Help me!!!!!!😭

I can't say anything that hasn't already been said. I had my surgery august 2013 I was in surgery 71/2 hrs. I had so much scar tissue, I was in the hospital longer than others I never returned to my bed for 3mths. My sw 321 cw216 my lowest was 211.,I didn't take my preop serious enough. I really should have lost more. But till this day with all my complications I'd do it again to lose what I have. It was worth it. Yes I still go out to eat. Yes I do over eat then throw up due to it. I still have the addiction. But I'm not giving up, there is still a fight in me, sometimes it gets weak, very weak, but I seem to pull it out. I have to do this for me and my family. The Lord is my helper in times of trouble, I call on his name. I'll pray for you. Jesus I ask right now where this person lay that you touch her mind, body, and spirit. She needs a healing touch some where that only you can do Lord. So I'm asking this in faith believing in Jesus name Amen.

I sold mine to buy more. and have some away to.

I'm 2yrs n 2mths post op. I never had to lose anything before my surgery, I just had to make sure I didn't gain any from my 6mths pre op Dr visits. I think I may have been 10lbs down though. I am now 110lbs down. I do still have 35lbs to go before my ins. Will cut off the belly fat.

Here are my before and after 321 then 216! I've got to go down to 180 then my ins will pay to have all belt fast removed.

Hi everyone. I am 2 yrs N 2 Months post op. I started at 321 and went down to 216 and nowt I've gained 10bs over the summer. But trust me is gonna come off!! I was in surgery 71/2 hrs and had 66 staples so I went thru to much to gain it back.

I'm kinda in a similar situation. I'm 1-1/2yr. And I've not lost anything in 9 or 10 months to really amount to anything. I've lost 107lbs an need 50 more gone. But i no what needs to be done. Being a nurse I should no better, but it's very hard. you got to go back to the basics start as if you just came home from the surgery. Drinks lots!!! But not during eating. Then for 1 week go to NO carbs then you should go into ketosis. Then ad in low carbs and then if your not getting enough protein go to a shake. But very important limit your carbs... another important advise is LOG EVERYTHING YOU PUT IN YOUR MOUTH. IT'S THE KEY TO SEEING WHAT YOUR ACTUALLY DOING RIGHT OR WRONG WITH FOODS. I no i don't want to fall back into old habits and i did a little but I refuse to gain this weight back. I went thru to much. I hope this helps you. I'm always in need of advice. I'm kinda in a similar situation. I'm 1-1/2yr. And I've not lost anything in 9 or 10 months to really amount to anything. I've lost 107lbs an need 50 more gone. But i no what needs to be done. Being a nurse I should no better, but it's very hard. you got to go back to the basics start as if you just came home from the surgery. Drinks lots!!! But not during eating. Then for 1 week go to NO carbs then you should go into ketosis. Then ad in low carbs and then if your not getting enough protein go to a shake. But very important limit your carbs... another important advise is LOG EVERYTHING YOU PUT IN YOUR MOUTH. IT'S THE KEY TO SEEING WHAT YOUR ACTUALLY DOING RIGHT OR WRONG WITH FOODS. I no i don't want to fall back into old habits and i did a little but I refuse to gain this weight back. I went thru to much. I hope this helps you. I'm always in need of advice.

I'm glad you are doing great. I am gonna start getting back on tract. This winter when i get my knees replaced i hope it helps me to the better. You take care of yourself!

So how Did the dr. Visit go? I sure no why they wasn't us to lose all we can before the yr. Is up. I find it so much harder now to lose. I have lost any in the last 2mths. I've got 50 more pounds to lose. I'm fighting a battle, because my mind wants the Same old foods n routine.. I for sure don't want to gain back 107lbs i lost.

Had my 1hy. Surgaversary the 6th Sw 321 cw 214. Besides my.knees n.back, everything else going great!!.i would do it again. I have so much energy, i am prob. Gonna let the dr do my knees replacements at the starting of winter. Then hopefully my knees will feel better. Congrats to all of you. I'm glad you all are doing good. God bless

Congrats to you to. My hair don't come out like it use to. I take 10,000.00 mcg of biotin. Best pill ever. The year has gone by fast and I'd do it again.

Oh girl you are doing super good!!! I'm so happy for you! I pray your live gets better. Well yes our one yr is just a few days away and I've not lost like you but I'm happy with wat I've lost. Sw 321 Cw 216 Gw 170 n if i go lower even that ok It's getting alot harder a I'm sure you no. And sometimes i find myself eating like i use to, but when i do i just right back on the wagon. I refuse too gain it back. It's gonna be ok n I'm sooo happy for you again. God bless

Ur doing great. My surgery was 10mth ago n I'm down 105lb if i was able to exercise more I'd lost alot more..but I'm happy n I'm still losing. I started at 321lb i never want to go back either!!!

Ur doing great. My surgery was 10mth ago n I'm down 105lb if i was able to exercise more I'd lost alot more..but I'm happy n I'm still losing. I started at 321lb i never want to go back either!!!

You look awesome!!! congrats!

You both look amazing!!!!!

U look super girl!!!!

U look super girl!!!! It does feel so good. I'm down 105lb. I hope by aug my yr. annv. that I'm under 200. I was 321 I'm now 216. God is so good!!

U look super girl!!!! It does feel so good. I'm down 105lb. I hope by aug my yr. annv. that I'm under 200. I was 321 I'm now 216. God is so good!! B

U go chick!!!

Here are before n after pics. But i still like 60 more pounds to lose. Sw321 cw223 gw160 surgery date 8/6/13

I had put my pic on but forgot to put before pic on so here it is. Sw321 cw,223 surgery 8/6/13.

Looking good girl!!!!!

U n me both!, i can't wait!! We can do this!!!

You guys look fabulous!!! My surgery was aug 6th. I'm down 98lbs. I couldn't start exercising until i.lost 80lbs due to my back n knees. I still have to be careful. But at least its still coming off. My daughter is only 17 n at age 16 had to have her varicose veins stripped. Don't no why she got them. But dr. Said she was the youngest hed seen. They just go in n strip them n cortarize them.