eat protien frist then your full watch what you eat iam still on the liquid diet and cant eat much your not to loss tell you have had your band tighten the frist month any way my dr says the weight you lose the weeks before are just a bonus
i was banded on the 12 4 too but wont go back to work tell after my post op apt feel still sore dr had to remove some fat to get band on so i had some extra cut