SueC1

Love zumba too! I'm signing up for the next class at my rec center. Obesta...I would increase your cardo to 30 minutes of whatever kind of cardo u like. Over the next few weeks I would try to increase the amount of time or intensity. I'm not much for knowing about weight training, but I was told not to do it everyday as your muscles need time to recoup. However that might be different since you are working on different areas. Just as someone else mentioned, it probably would be a good idea to talk to a trainer. The should be able to give u a starting plan that u can build from. Good luck! Start weight 224, Surgery weight 205, Current weight 199

I take 1000 Start weight 224, Surgery weight 205, Current weight 199

Thanks Med and Ponchik. I thought being on a wood floor, I was okay, but I tried in two different spots. I usually weigh in the bathroom, but I know we need new flooring there. I see the surgeon tomorrow so I will try and find a spot soon enough and hopefully it is very close to doctor scale! Start weight 224, Surgery weight 205, Current weight 199

Thanks. I have a Vitamin Shoppe close by. I was just there last week buying my shake stuff, but forgot to look for it there. Start weight 224, Surgery weight 205, Current weight 199

I bought a weight watchers scale today. I'm pretty annoyed by it. I weighed myself in three different spots and got three different results. All are within a few pounds, so I have no idea which one is correct. I think I'm going to take it back tomorrow. Start weight 224, Surgery weight 205, Current weight 199

If u still have gall bladder, my surgeon puts all his patients on actigal for six months 2 times a day to prevent gallstones. Start weight 224, Surgery weight 205, Current weight 199

Burping is good! Start weight 224, Surgery weight 205, Current weight 199

Did you take actigal after surgery to prevent gallstones? Start weight 224, Surgery weight 205, Current weight 199

The nurse told me before I left the hospital that it could take up to 3 days for a bowel movement. But it is unusually that you aren't passing gas. Start weight 224, Surgery weight 205, Current weight 199

I also have to start drinking my fluids the moment I get up or else I get busy and forget about it. Then before you know it, a few hours have passed! Start weight 224, Surgery weight 205, Current weight 199

That stinks were you anemia before surgery? Start weight 224, Surgery weight 205, Current weight 199

You feel full from the swelling and fluids from surgery. Just try and sip as often as you can. It also helps to walk as much as you can. Start weight 224, Surgery weight 205, Current weight 199

Thanks Terry. I talked to my Nut again and I've been taking the Vitamins as the bariatric team has advised. My Nut also told me that it takes a year or more to see any deficiencies. I was surprised that it takes that long, if you develop them. Start weight 224, Surgery weight 205, Current weight 199

Glad to hear you are recovering well! Start weight 224, Surgery weight 205, Current weight 199

Glad ou are recovering Start weight 224, Surgery weight 205, Current weight 199

I'm 2 weeks post op and I can eat smartfood white cheddar popcorn Start weight 224, Surgery weight 205, Current weight 199

Good you have s speedy recovery. I will be post op 2 weeks tomorrow and let me tell you it does get easier.... Start weight 224, Surgery weight 205, Current weight 199