Nomad

Hi All, I've ordered the book (7-Day Carb Cycle), but haven't received it yet. It's been a week already, and I started the diet last week, based on the research I've done and from your blog. Tomorrow is my scheduled "cheat day". I understand you can cheat for Breakfast and lunch, but then what type of "cycle" or food diet do you have for dinner, high carb or low carb? I'm going to continue the 7-day, after, so I guess everything would start over. I just need to know what the dinner meal would consist of on the "cheat day". Can anyone tell me or give me a suggestion as to what I should have for my dinner on "cheat day"? By the way, I found this blog when I did research on the 7-day carb cycle book. I admire everyone here! Isn't it wonderful to have a support group over the internet. Nice! Thanks! Have a great weekend! NOMAD :-)