TerryBelieves

Tuna, low fat cottage cheese, turkey chili with cheese. eggs, egg salad, avocado, chicken salad. cheese sticks, cheese slices. I go for low fat, I don't do pasta, bread, rice, corn, potatoes, I try and stay away from starchy foods. I have a protein shake for breakfast every morning. then snack, lunch, snack, dinner, another snack if I am low on my protein. Good luck and I hope your husband is better soon.

WooHoo!!!! Keep up the good job!

Awesome! I just been there a few weeks. I love it.

Awesome job! You do look amazing. Keep us posted on your progress.

aAA AWESOME!!!

My dietitian said to up my protein 20 grams if I hit a stall.

I'm almost 5 months post op. one of my favorites is 2 oz of southwest seasoned chicken breast chopped with half a small avocado, chopped onion and dill pickle relish to taste, mash it up and eat. YUMMY! Sent from my iPhone using VST

When I seen my dr. a couple of weeks ago. I mentioned being light head. I was on a steroid for inflammation in my lower back. She thought it was from that, but did tell me to get back in if it continued I might be dehydrated. So make sure you are getting in your fluids. Just a thought.

I had my surgery with Dr. Ronnie Keith also. Just had my 4 month follow up with Winter. I don't have to go back now till Aug to see the dietitian. I had no problems other than the soreness. Love my sleeve and have had a great experience with OWLO's staff. If you have any questions just ask. Nice to see so many Okies here.

Awesome!!! You are doing so good!

Breakfast 11 oz muscle milk & 4oz 2% milk (hubby picked up the wrong one) 24g Protein Decaf coffee Snack 1 oz turkey Jerky 13g protein lunch 1 oz if a fried chicken tender, 4 small fried mushrooms, 1 egg 14g protein ( not my norm) Snack Protein Bar 15g protein dinner Tuna packet, 1 egg, dill pickle relish, onion, 1 Tbs light miracle whip,(tuna salad) and 1 oz corn chips 25g protein Snack Light cheese stick 7g protein 98g protein for the day with my target at 95g Sent from my iPhone using VST

You look awesome!! Sent from my iPhone using VST

Jacks link Turkey Jerky 1oz 11 g protein

Yep I was napping a few times a day. When I went back to work at 2 wks I still came home and napped.

Tink! You are doing awesome!!!!

Journal! Weigh and measure! All you eat. Try My fitness Pal!! I love it! Remember why you chose this journey! Good Luck, you can do this! Sent from my iPhone using VST

HW 287 October 17, 2012 SW 253 January 28, 2013 CW 200 lbs Down 87 lbs total and 53 lbs since surgery. From a tight size 22 to a comfortable size 14! Sent from my iPhone using VST