TerryBelieves

I either buy the 100 calorie pack almonds or the 100 cal almond walnut mix. I bought a large bag of walnuts took them home weighed and bag them in snack size bags. One of my Snacks a light cheese stick and almonds or walnuts. But I defiantly could over eat if I didn't plan ahead. Sent from my iPhone using VST

My favorite NSV, my oldest grandson hugging me around the waist and being so excited that he could get his arms around me! Sent from my iPhone using VST

I just tried this a few days ago. I had just a little almond butter on mine. YUMMY! Sent from my iPhone using VST

I loved Sonic ice after surgery and still do!

Super!!! on both weight loss and race!

Awesome!

very good article. Thanks for sharing.

Calcium 3 X a day Sent from my iPhone using VST

Multi 2 X a day Iron morning Biotin morning Omega evening B 12 injection monthly Sent from my iPhone using VST

I had a very small brownie and a big chocolate chip cookie yesterday over a 3 hour period. Today I suffered from cramping in my lower stomach....that's what I figure caused it. Won't be doing that again anytime soon. Hope you are feeling better. It's all a learning process. Sent from my iPhone using VST

You are beautiful! Congrats!

Awesome life story. Love the are tat!

Awesome story! You give us all hope!

Wow, you are looking good!

I made my decision based on what I researched and what I know was the right decision for me. I didn't need any approval from a single person. Now that being said my oldest brother decided not to respond to my PM's. His wife made a couple of comments by PM's and I let her know real quick what all I had been through with all the pre op test and consults and my countless hours researching. She doesn't and never has had a weight issue! Her response was I have researched it also....LIE! Anyways my brother finally called me the Saturday before my Monday surgery. He was only scared of the unknown. Now my oldest son just a couple of weeks ago made a comment that he really didn't want me to have the surgery in the beginning. I told him well I am glad you kept it to yourself. I have really had the best response from co workers and friends. I actually posted my WLS on facebook a few weeks back. I had no negative feed back and several PM's about needing advice on how to proceed with WLS. That was my intent. If I can help anyone that is where I was at this time last year, I want to help.

Awesome job

Congrats!

my newest fave is turkey and swiss cheese omelet. Of course it was 2 meals, but something different. I was wanting a turkey melt off the menu and ask if they could make me an omelet instead since I don't do bread...OMG it was yummy. Even the waitress thought it sounded good and said she might get it put on the menu.