loseitforgood

Wonderful Mankato I am so happy for you. Having my LB has been life changing in so many ways

Zumba is amazing I do between 4 to 6 classes weekly and I have to tell my self that I need to stop and go to other classes because is so addicting and super fun. You will definitely enjoy it...

Hello neighbor☺️I am also in the twin cities. I was banded almost 2 years ago and I am glad that you have joined the group . It's nice to see another Minnesotan in this forum from the TC hopefully we will be able to be inspired and encouraged by our journey.

I have also been told many plans. I decided to make my own plan that I can incorporate vegetables (plenty) and protein it's goin really good and I am truly happy with this way of eating I don't eat bread rice or any refine sugars with that said I have one day where I splurge and I have one meal that has crackers because they do not expand as much as bread basmati rice and yams good luck