terjeffvaonkva

“November comes
And November goes,
With the last red berries
And the first white snows.
 
With night coming early,
And dawn coming late,
And ice in the bucket
And frost by the gate.
 
The fires burn
And the kettles sing,
And earth sinks to rest
Until next spring.”
Clyde Watson

Hi from Boston and wonderful Sandy,
Lately I have been unable to feel full. Right now I am very full. I had for dinner elbows, tomato sauce and shrimp. Dinner was yummy. I had a fill in September and not scheduled to see the doctor until after Thanksgiving.
Yesterday I made an angel food cake and put sugar free chocolate chips into it. My husband is a diabetic. He has eaten over 1/2 the cake. I had one piece last night.
I find with the Band that I getting bored with food. I never know what to have. For lunch I had a grilled roast beef and cheese sandwich (1/2). It was great.
Have a great and safe night and hopefully with electric.

I took my husband to Longhorn Steakhouse today for his birthday. I knew exactly what I was going to order (plan ahead is the best advice for eating out). I ordered a 6oz Renegade Sirloin Steak with fresh veggies and a mix salad, raspberry vinaigrette on the side. I also knew I would be taking over ½ of it home with me (part of the plan).
 
Salad comes and I have 2 or 3 bites and stopped, I wanted my steak so I wasn’t going to get full on salad. Waiter comes up and says, “Is everything alright with your salad?”
 
“Yes, everything is fine.”
 
I push my salad aside (wouldn’t let them take it away…..my chickens would never forgive me if I did).
My steak arrives; I eat about 2oz of the steak, 1 small crown of broccoli & 2 small carrot bites. I’m full.
 
The waiter comes up and says again, “Is everything alright with your steak?”
 
“Oh yes, it’s delicious.”
 
He walks away with the most confusing look on his face. Meanwhile my husband is sitting beside me trying to not laugh at this guy. I notice the smirk on my husband’s face and ask, “What?”
 
To which he replies, “You are enjoying this aren’t you?”
 
“I don’t know what you mean. I’m enjoying a nice steak here.”
 
The waiter returns and I ask for 2 to go boxes, one for our food and one for the food for my chickens (yes, I spoil them). He brings me 2 small boxes and I say “Do you have any bigger boxes; I have a lot of leftover food here?”
 
“I’m sorry, was there something wrong with the food, you didn’t eat very much?”
 
At this point my husband couldn’t hold it in anymore and started laughing. I replied, “The food was wonderful, I just can’t eat the volume you serve.”
 
“We do serve a lot of food here, but you would be surprised how many people can eat it all.”
 
He brought me the larger containers and we left, both happy with our meal.
 
Plus, my hubby gets steak and eggs for breakfast as well as a baked potato with everything on it (He ordered but didn’t touch) for lunch. To top it off my chickens were so very happy with their treat tonight!!

I read a post today that irked me, no it pissed me off. This Texas gal was ready to put her boots on and find her gun….. Hunt her some grammar and spelling police.
 
A fellow bandster said they read a thread where bandsters were criticizing the grammar and spelling of other bandster’s posts. It hurt this bandster so bad that she had steered away from LBT. REALLY…….why?????
 
Does it matter if we don’t use complete sentences or if we spell words wrong?????? Those of you who have a problem with bad grammar and spelling please comment and tell me why it’s so important to you. Cause (oh wait I should say because) I don’t get it.
 
We are all fighting a terrible disease called obesity and one of the side effects of this disease is low self-esteem. We don’t need our brothers & sisters pointing out more of our faults….. We do just fine doing that ourselves.
 
You are wondering why this bothers me….. So many times I hit that POST button and watch my written words appear on a thread and think SH** I spelt that wrong or that doesn’t make any sense hope they get my point. We are here for support in our weight loss journey. We consist of all different people, different education levels, different languages, different everything and we need support.
 
What we don’t need is the grammar and spelling police after us!

First you have to be willing to jump in anytime
 
Then take the thread completely off topic and talk about pretty nails, dragons & princesses .
 
And finally you have to kiss the pink princess’s butt.
 
Once you have been accepted by the princess you must protect the princess from all evil (especially VD).
 
Are you up for the job?
 

Hi fellow Banders. Can we wear Spanx after surgery? For some reason I think I heard you should not wear them.
Also, I went to my PCP today and had my first Flu shot ever, at 62. The doctor said there is a new version this year and if you get it expect 7 days in the hospital. That heard, got the shot.
Enjoy your evening, all.

Happy Monday all. After not losing any pounds for about 4 weeks, I finally lost some weight! I am so thrilled. 10 more pounds and I will be less than 200!!!!! Never thought in my 60's I would ever see those numbers again. In 3 weeks I have my nephews wedding and I bought a great pants suit, size 18, misses not women's! The pants are a little big and the jacket is too perfect, could use a little room. I will give it another week to see if the buttons need to be moved.
Dr. Oz just said at 2pm is the best time of day to cheat with a sugar boost, like 1 oz. of dark chocolate. Do any of you eat chocolate? I haven't yet but that is my favorite thing, with peppermint in it.
Enjoy your evening.
Arlene

I am from New England, home of great lobster. I was told by many banders that after surgery food can be different. I guess tonight I had my last lobster. It was just too chewy for me. I am sad. I do eat a lot of jumbo lump crab and that agrees with me. I have had shrimp and that goes down fine. The only way I would eat clams is fried, so that is out and I don't do scallops. I find salmon does down super. Tomorrow I am making a pot roast. My husband does not eat meat, only poultry and fish. I guess that means about 12 pot roast meals for me.
Everyone have a great weekend.
Arlene

I love clothes shopping in my own closet! Yesterday I put on a pair of jeans I forgot I had. They fit with a little room. My dream is to fit into my Warner Bros. jeans with the Taz and Bugs Bunny on them. I have saved them for over 15 years. Wow! over 15 years since I wore a size 16 and in my 40's then. I hope in my 60's isn't too old to wear fun clothes like that. I even have a 't' shirt to wear with them. I am running out of smaller clothes and will have to buy some clothes. In my support group one woman said because you change sizes so often go to consignment stores. I will have to check them out. I have my nephew's wedding in November and hope to fit into a size 14-16 and was thinking of buying at the consignment store to save money on a dressy outfit. Do other people save too small clothes hoping one day they will fit again? One pant suit I love, I waited too long and the jacket is way too big.
Have a great Labor Day weekend everyone. Drive safely-the nuts are out there.

Good evening,
I have a very over weight son, age 34, and he finally wants to be on a diet. Good for him. He mentioned that he is going to use coconut oil, which is spreadable, on his english muffin. Are we allowed coconut oil? It is not on my list. His wife looked into the spread and I guess it has a lot of health benefits..
Today I ate too fast, again. I always say never again and I still do it. It hurts, it's very uncomfortable.
Have a great sleep, all.

My Lap-band is a great tool for my weight loss journey, if only I could band my head. How many times have we thought that? I read it on threads all the time. Well, we can band our head. In fact I have a Banded Brain Tool and it’s called SUPPORT. It comes in all different shapes and sizes. My Banded Brain Tool consists of five things:

Cheerleaders – these are my family and friends who from the sidelines are cheering me on. It’s my hubby seeing me struggle and walking up to me whispering in my ear, “You are doing so incredible on this journey, I’m so proud of you.” Or my friends saying, “You look great!”


Support Group – My support group meets once a month. Seeing fellow bandster, exchanging stories and ideas gets me from month to month.


LapBandTalk – I log on every day, check in with my friends, help and support other bandsters as well as get help and support.


MyFItnessPal – Keeps me honest with my food intake and my friends offer help and ideas here too.


FitBit – My pedometer on steroids! I never though one little electronic devise would get me climbing stairs every day. It sends me emails when I earn a new badge (never forget the first day I climbed 50 flights – I was a dancing fool). I compete with my friends to see who can walk the most steps and we encourage each other one.

Between my Lap-band and Banded Brain Tool I have been able to succeed with my weight loss.

Create Curves on Top
 
Wear anything that visually adds more weight to your shoulder and bust area and brings attention to your upper body. This makes your body figure look more proportional like an Hourglass, as well as de-emphasizing your hips and thighs.
 
Details that accentuate your upper body:
 
 

Necklines stretching horizontally (boat neck, straight, etc.). Although a wrap neckline is slimming on your torso, it adds interest to your bust
Light (white, light pink, etc)
Bright & bold colors (reds, orange, electric blue, etc.)
Details such as stripes, polkadots, sequins, zippers, large collar/lapels, other eye catching embellishments
Bell and kimono sleeves
Bust-enhancing necklines such as bustier and sweetheart
A good push-up bra
Scarves, scarves, scarves

Also make sure to wear a top that fits properly on the shoulders. If your shoulder line is sloppy the outfit (and your upper body!) won't look good. Work with structured shoulders, shoulders pads and ruched sleeves - they are your pear body shape's essentials.
 
 
Tips from: http://www.thechicfa...body-shape.html
 
Amanda Out!

Ladies…Ladies …Ladies, I can’t stress enough how important it Is or will be to have a bra fitting done and get new underwear when you have dropped a significant amount of weight. 80 percent of Women don’t wear the correct bra size and trust me it makes a big difference in how you will look and feel in your new clothes. Now that we are smaller don’t be afraid to check out your local Victoria’s Secret (they even have clearance racks for those of us on budgets lol) . My point is SAGGY UNDERGARMENTS is not a cute look on anyone.
 
Amanda Out!

You can look great in no matter what you wear as long as you dress for your body shape, Having this information is the key to the key to looking great no matter what size or weight you are. The four basic bady shapes are;
 
Ruler (Rectangle/Banana Shape)
Shoulders, hips, waist are almost the same size.
Very little indentation at the waist (<10) inches
Well-proportioned upper and lower body

Hourglass
Well-proportioned upper and lower body
Shoulders and hips almost the same size
Dramatic indentation (>10) inches at the waistline

Spoon (Pear Shape)
Larger lower body and smaller upper body
Shoulders narrower than the hips
Tend to gain weight below your waist.

Cone (Apple Shape)
Bigger on the top half of their bodies than on the bottom half.
Slim hips and legs
Tend to gain waist above the waist.

This is just a general overview of the basic body types. You can take your measurements and find tons of calculators online that will not only tell you your body shape, but give you amazing tips on how to dress for your shape so that you look great everyday.
 
 
 
 
FYI I'm a (RULER) Do you know yours?
 
Amanda Out!!!

Have you ever gone into your closet and said " I have nothing to wear"? If you are a woman I'm sure you have lol. Anyway I had this great idea that I wanted to share with all of you. If you have a phone with a camera on it, take a picture of yourself everyday in a different outfit everyday try to only include your favorite ones. (The ones where you say "hey I really look great in this") before you know it you will have a outfit catalog to go to on the days you just don't know what to wear :-)
 
 
Amanda Out!!!!