Had my first episode on Sunday with a piece of toast. I couldn't breathe and thought I was having a heart attack. I just paced around the house in a panic. I was scared because it was just me and my 4 year old daughter at home. After about 2 minutes of gasping I started projectile vomiting. There was no control. It just flew out of my mouth. I will chew every bite a million times now. Also, I think things with too much bulk or density are not going to work for me. Maybe ever. Lesson learned hard.