I haven't blogged for awhile because well...I've been more active and living my life more than I have in the past couple of years.
First off I will start with my nsv's. My clothes are way too big now. I had to buy some newer clothes because they were starting to fall off. I also haven't taken a nap in the middle of the day for weeks now. I used to take a nap daily because I was so tired and worn out from just daily life. My weight loss has given me more energy where I can actually make it the full day without taking a nap. I went to the zoo today with my daughter and hubby and I made it around the entire zoo without having to sit down or leave. Before I had surgery, I would make it most of the way through the zoo, but I would be dead tired and my feet would be aching and I would literally have to lie down and take a nap.
I have some personal triumphs to share. I have finally succeeded in mastering the no drinking/eating rule half hour before and after. I started setting a timer after my last bite. Only when the timer goes off do I start to drink again. This is huge for me because I was struggling. I also noticed (I've mentioned this before) that I eat less when I am not eating and drinking together.
For some reason, the past week I have been even less hungry than I ever was. To give you a rundown, I started eating around 300 calories a day and then when I started exercising it jumped to 800-1000 calories a day. I was more hungry and eating more during this time. Lately, I can barely finish my protein shakes in the morning and I don't feel my hunger at all. My calories have dropped back down to about 500 calories. Does anyone have any ideas about why this is happening? My portions have been unusually small lately, and the only reason my calories have jumped is because I had a few "naughty" things in the past couple of days.
I am almost 8 weeks post op...this coming wednesday I will be 8 weeks post op. I have hit quite a few stalls as some will call it...well on the scale anyways. I have taken measurements and I have lost inches. I have also went from a size 28 to 24w. I started at 298 (day of surgery) and today I am 270lbs. I have been working out at least 4 days a week, getting my water, and protein in. I have only had things I'm not supposed to twice since surgery. I am hoping that I actually gained muscle during my workouts because I have been lifting a lot. So I am not complaining just yet...I will wait until I see my fitness trainer and get my fat % measured.
On another note...about the naughty foods I had. I had maybe about a tablespoon of frosting off of my daughter's frosting today (I feel really gross and wish I didn't eat it...actually regretting it now and I had some a few weeks back and said I would never eat it again...I thought it would be okay because everything else I eat doesn't make me feel yucky) and I immediately felt sick. I had homemade frosting about 4 weeks ago and I also felt really yucky afterwards. Do you think it is the high sugar or high fat that is making me feel crappy afterwards??? I don't eat naughty things often. I think I have had sugar 3 times since surgery. When I say 3 times...it was literally a spoonful of something sweet. Besides those three days my carbs are usually below 50grams. I like them lower, but my NUT does not agree and wants me to get less than 100g a day and wants me to add more fiber etc. I haven't had any fried food yet.
Does anyone have recommendations for recipes if I do get a sweet tooth? I get them every so often and usually have the motivation to stay away. I am literally surrounded by it because I have to take care of my 3 year old. Any suggestions would be great!
Almost 50. Heavy since 2003.
Obese since 2003.
Mixed with periods of overweight, weight loss with Atkins diet, weight gain to morbidly obese, weight loss again to overweight with b-12 shots and appetite suppressants to once again,
obese.
Obesity is in my family as well as diabetes & heart disease.
I have high blood pressure & i am borderline diabetic,
now i have new severe back pain and ailments coming out of seemingly nowhere.
But, the "where" is bad health and it finally got my attention.
Researched options including lap-bands in 2012
Sleeved 2/25/2013
The rest of the story...great success through the support of my family, and consideration of my clients
I LOVE what I do. I am ready to give more to my community and really live life to the fullest. I am very grateful for this opportunity and do not intend to squander it
My life goals
To Breathe life where ever I go.
To Give the gift of encouragement.
To live with incredible passion so that "Life itself" continues to be THE most amazing lover I've ever had ! (Copyright)
