Bos123

Ok well let me know what he says will you? Of course if one is loosing then why would you... But if one is stalling for a long period then maybe it's an option?

Thanks! Of course it's ones fear that this is it lol... What more could I possibly do lol

I'm just puttin this out there, any feed back or experiences would be greatly appreciated. I did Hcg drops in my old dieting days and did pretty well... Until I quit and went back to my old way... So just wondering, would it be so bad to try it again if one were stuck in a slow stall? After all our diets are about the same... It's just a horomone that takes energy from our stored fat as opposed to other... Hmmm what do you guys think?

I never had a cal restriction with mine... An apple in the morning... Protein and veggies for dinner and lunch with two Melba crackers and an orange in the evening... Pretty close to what I eat now... Before when I would quit and go back to my old ways... That included junk food and bad portions.... I don't plan on doing that again anyway.... Thanks for everyone's opinions;)

I am in high intensity cardio classes twice a week, the pool once a week, and at home once a week... I average between 800-1000 cal and have 70 gr of Protein... I know it slows down but een people on we can loose 1-2 PDs a week

I am 3 mos post op

But 500 cald a day is pretty close to where we are at in the beginning.... So wouldn't it act like more of a helper lol... A tool? Or no?

So as opposed to drinking my protein drink first, then maybe a boiled egg after.. I should switch to Greek yogurt before and protein from after? Will this help?

Where do we get one?

Can I join in? Where are we at?

Wht what did they say caused it?

Oops missing something for me to be stuck like this.... Any suggestions welcomed Please!!!

Ok so this is from a beginner cook lol... What do you serve it with? And you serve it hot?

Can I ask you about the Hcg? Is this something you would consider again if you found you were stuck? I mean seeings you were pretty successful before? After all isint it a horomone that tells your body to use fat as opposed to muscle? Just curious as we are eating basically the same diet anyway... Would it help in a funk?

Yes I was surprised when my doc told me no pop.... not because I couldn't stomach it, but because it could stretch your stomach...even in a normal person.... I thought how could this be? Every diet I was ever on okay'd diet pop!! So no more pop for me or my kids.... The odd sip is ok but I don't buy it anymore;)

Glad to hear you guys are doing well! Steve I had my surgery in Mexico by choice based on experience... No one does the plication up here yet. I have nothing bad to say about my experience in Mexico... Everyone was great, all went well, the hospital was clean, everyone was professional.... My only concern was IF something were to happen (complications) I would be so far away from home. And that scared me. Luckily all went well, no complications:) keep in touch guys!

My big day was dec3 and I have to say I feel great! Low bmi, sw 202 PDs, 5'7, down to 169. I am losing more inches than pounds right now but am keeping in mind that this is not a race, its a lifestyle change. My clothes fit better, I am excersizing more and my back love handles are gone lol. I still measure my food ( most times visually) at no more than one cup. My mind says I want more but I can't usually finish the whole cup. I could eat crap food like its going out of style so I really make an effort to choose the right foods, but I certainly have a treat here and there. Just have to watch what it is and try to stay away from trigger slider foods like chips lol. Anyway just wondering how everyone else is doing? Hope you all are celebrating your wins! I recognize that without this tool I would have given up already and started my usual 3 month quit and regain;)