hely88

I am at peace


What can I say… I have accepted the fact that of me doing this pre op diet. Today is 4 day and I am at peace. I have lost 3 pounds and is ready to lose some more. I am more mentally prepared than ever and I just want to have my surgery and move on. I AM THE POINT OF NO RETURN! J I am looking forward to my ups and downs of being banded. So I wrote down my unofficial Top 10 things I look forward to being banded and I would like to share with everyone.
10. Crossing my legs
9. Finding an athletic hobby
8. Asking for a go box
7. Walking a 5K
6. Getting back into the dating scene
5. Cutting my grocery budget in half
4. Shopping for new clothes
3. Outlasting the day care kids at my second job
2. Reintroducing myself.
1. Standing in the mirror and telling myself….. DAMN I LOOK GOOD.
Not bad right? My momentum is still going and I am feeling good.
Thanks you for reading.

This morning I did my norm morning routine. Got up pottied and got on the scale before dressing (TMI I know, but it is always best to weigh in you birthday suit). The hubs walks in and hugs me and says "geez I can reach my elbows when I wrap my arms around you". Then he said "I'm proud of you babe, but don't get so skinny I have to shake the sheets to find ya".
 
For those who don't know my husband is visually impaired. His vision is 20/800 - legally blind since birth. Granted he is well educated graduated with honors with a degree in computer science and is a well respected software engineer. He just can't see very well. So it's always been the running joke that he feel for me because I was large print (he always replied to that with you said that not me). Now he is joking saying I am getting so small he won't be able to see me anymore.
 
The joking is all in fun- he is very supportive of my weight loss journey and is helping me leaps and bounds.
 
But I must say it would be nice for him to have to shake the sheets to find me

I was told at the start of my journey to drink at the least 60 oz of water a day, but more would be better.
 
During the week I do great, drinking around 100 oz. Well guess what during the week my weight goes down!
 
On the weekends I am a slacker. The hubs and I don't have kids and take advantage of sleeping in on Saturday and Sunday mornings. We normally rise around 8-9 am verses our M-F routine of getting up at 5. We are not morning people and never have been. However, this getting up late wreaks havoc with my water intake.
 
I strictly follow my doctors rule of not drinking during or 30 min after a meal. I find this is a big help in not getting hungry so soon. When I don't get up until 8-9, I miss out on getting that extra time for fluids. On M-F I would have already downed about 60 oz. I tend to drink very little between dinner time and bed time for potty reasons, therefore, I don't drink as much as I should.
 
Looking back over my records for the past couple of months the pattern that I see is, my weight drops during the week and on the weekends rises.
I believe this is for 2 reasons-
1-Friday night is my night off cooking (this was established at the on set of the relationship and I like it!) We eat out, but I choose as healthy as possible, but the sodium levels do tend to be high (read water retention)
2- Since I do not drink enough water on the weekends the water that is retained due to the upped sodium count is not flushed out.
 
The pattern clear shows that from Friday morning to Sunday morning my weight will go up about 2-3 lbs. By Tuesday morning my weight is back down lower than it was on Friday morning due to getting in all the extra water on Monday.
 
So, it looks like I must get better at the water on the weekends thing. But, this does clearly show me that my water intake as well as my sodium intake has a big effect on my weight.
 
This is my little scientifc experiment.