hely88

Everyone is different so there is not really a clear way to answer that question. I have band but have no idea if I would have lost more another way.

What your feeling is normal but just remember just because you think you can eat more then directed does not mean that you should. Follow your doctor's guidelines. It will only get better from here.

You ca also add any friends you want on the top right corner of the group page.

First jof all this not a support group. I started this because I like to look for recipes and I like to share. Whether you look every day or just when you need to find something. I have people ask for specific recipes and I am glad to look for them. Yesterday it was tuna recipes with no mayo. Another time someone was looking for pumpkin Protein drinks. I encourage anyone who wants to share recipes, ideas or suggestions . I am not nor do I claim to be a nutritionist. the group is on face book and is supposed to be private but I encourage people who don't want other in their lives to know to just start a fb page just for your band. All you need is a different email address. If anyone would like to join please friend me at Hely lb. everyone is welcome and I promise no drama. Once a add you I then unfollow your posts. I have over 130 people so far so it's too much follow. All recipes are organized in documents under file at the top of the page. We are always looking for suggestions. Please feel free to message me on face book chat anytime. thank you to everyone on here who has supported my journey. This is one way I can give back. Also once a member you can add others as well. Helen

Wow great job! I will add you in a bit when I get home.

Anyone who wants to join just friend me at Hely lb on Facebook. I have so many recipes and more. It is not a support group but love to have members share. I also am your personal recipe shopper if you need anything specific just message me on fb.

I am 4 yrs out and the only problems I had were getting in the zone . Not the green zone just getting my head in the right place. No problems with the band.

Sometimes diet.cokes but mostly not because I eat all kinds of different awesome things.

Ok so this is only my opinion and experience. I have very chronic dry mouth so I drink a lot of water. I seriously drink at least 40 ounces before I get up in the morning. What I wanted to share is that I notice even if I drink all my water for the day in the morning its not enough. I find that my body required water all throughout the day. You all may already know this but I have just figured it out. So even though I drink in the morning, I still drink more water throughout the day. I have noticed a difference in decrease in my hunger as well and my well being so I just wanted to share.

Sorry posted twice

I read a post about medication cost and I cant find it so I thought I would answer here. First of all a lot of drug companies offer prescription assistance on their medications so do your research to see if you qualify. If you can not find what drug company you need contact ask your pharmacy. Also some Pharmacies have plans for some medications. Cvs has a program that includes a lot of medications. There is like a $15 dollar one time fee and then you can order 90 days at a time for a reasonable price. You can ask them for a list of medications included. I am sure that other places like Walgreens and Rite aide probable have programs as well. I hope this information helps someone. Also I know a lot of people take Mirilax. I found out yesterday you can have your doctor call in a script for it and it is a lot cheaper. Best of lucky. I know time are tough for a lot of people but don't skim on our medications!

If you have a TCBY near you it's a really good treat every now and then. They have frozen Greek yogurt that is amazing. They also keep three ounce cups behind the counter you just have to ask for one.

Maybe you are not eating enough. I also agree you should take some of your tracked days to a nutritionist who works with your band doctor"

I find for me I just have to be a little loser than tight. Once I accepted that I did much better. I also do not think there is a green zone for me.

I am not sure what you are experiencing but if you are concerned please call your doctor. l sleep on my port so sometimes it is sore. Nothing to worry about nurse says, but that is me.

Yep unfortunate it sounds like you are too full. You really don't want that to continue to happen it can lead to more serious conditions. Great that you are calling your doctor.

Start a list of questions to make sure you do not forget to ask something!!

The Silver lining is you have had the surgery. You probably have some fills included. Check with your doctor and keep up the good work!

You may need to do liquids lactose free. Hang in there!!

Outstanding!!!!!!

Carnie Wilson apparently did.

That is not new news to me. Always better to make your own and be in control.

I think we should get together and egg the factory!! Banders unite!!