hely88
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Everything posted by hely88
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That is a really awesome NSV!!! It will just keep getting better!!
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Stay strong! You can do it hang in there!!!
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It really depends on what kind of chips you eat. The bean chips have fiber and Protein so a much better snack then your average grab and go kinds. I bought Special K chips and ate the whole box so I totally understand however I dont have that problem at all with the bean chips and they taste awesome.
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New But I do Have a Date Set
hely88 replied to pkchop's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats on your journey!! You might want to work on changing some of your habits now. It will make it much easier for you after the surgery. Things like chewing really well and putting your fork down between bites. No drinking with meals and none until 30-60 minutes after and no carbonation. That was a hard one for me. Keep us posted. We got your back! -
I am so inspired by you!! Joined a gym and my first class is tomorrow!!!
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For me that would definitely be too tight. You should be able to eat more then just a few bites. You need to make sure to get all your food in. Your body needs calories to burn calories so it is important to eat. If you are getting in all your meals and required protein that is one thing. If you are not getting this in you may want to have a smidge taken out.
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Try using sf ff pudding mix or pb2 (a peanut butter substitute) or even sugar free syrups. Time to start being creative. It is good to be a little scared but dont let the fright take over. You will do great!!
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http://beanitos.com/ I love these. They have Fiber and Protein. I eat the original and I am good with half a serving or less. I never start eating and crave more like most chips.
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It seems no place here sells sports bras so I have to get online. Does anyone have suggestions? I am worried about ordering one and it does not run try to size. Any suggestions welcome and thank you.
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protein shakes with water????
hely88 replied to JennaSoto's topic in PRE-Operation Weight Loss Surgery Q&A
I hate shakes with water. I use skim milk and I know people use almond milk. Maybe ask if you can use the almond milk its very low in calories. -
Are you doing puree or mushy? Some people have both stages i did not. For mushies I like scrabled eggs whisked with skim milk, beans, refried beans, tuna, canned chicken any flaky fish, cottage cheese or ff ricotta cheese with marinara sauce. I never use a blender except for shakes. Best of luck for you. If you are interested you can friend me in fb at hely lb and I can add you to our recipe group. Anyone is welcome. Best of luck!!
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Great job!!! You get what you give!
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I usually weigh once a week, but what I have learned is everyone is different and you have to find what works for you. I know people who weigh one and even twice a week and some who only weigh once a month at their doctor's appointments.
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Frustrated with Fills. What is normal?
hely88 replied to Ray in NC's topic in POST-Operation Weight Loss Surgery Q&A
I can eat a lot more then I am supposed to but I don't. I measure everything I eat. Make sure you are eating high protein solids eat slow and chew well. Try tracking your foods and meeting with a nutritionist that works with you doctor. The band doesn't make you lose weight it helps you feel satisfied between meals. Calories in vs Calories burned is what makes us lose. Hang in there and stay strong!! -
Are you getting enough protein? Also look into taking biotin. You can even find shampoos that have biotin in them. Good luck.
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Beginning the journey
hely88 replied to Lose_it_Lauren's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats on the decision. Make sure to start a written list of questions to take with you to your appointments. -
I know nothing, tell me everything!
hely88 replied to scmotley's topic in PRE-Operation Weight Loss Surgery Q&A
My mom would say start a list of questions to take with you to the doctor and she is always right. Take some time and look through all the posts on the forum. There is too much to tell you in a post. Best of luck to you!! -
I also like its not a sprint its a marathon. My brother always told me that before I saw it posted in here.
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Good idea or really bad habit???
hely88 replied to jbandster's topic in POST-Operation Weight Loss Surgery Q&A
I agree with everyone else. What I did was find healthier ways to fill the cravings. Feel free to join my recipe group on fb if you like. We have lots of good recipes and ideas. Feel free to friend me at hely lb. -
Progress pics! Everyone?
hely88 replied to Suzzie81498's topic in POST-Operation Weight Loss Surgery Q&A
Wow awesome job. Amazing how the weight loss has improved your posture. -
That is close to where my port is. You may want to do a day or so of liquids in case you have irritated anything. If you are very concerned call your doctor. Hope you feel better.
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having pain under ribcage hurts when I take a deep breath
hely88 replied to incredibleshrinkingwoman's topic in POST-Operation Weight Loss Surgery Q&A
It is probably gas. Try your best to move around and walk . If you are very concerned call your doctor. -
Yeah I agree too do liquids for a day then mushies for a day and see how you feel.
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Elevated White Blood Count
hely88 replied to kbell2011's topic in PRE-Operation Weight Loss Surgery Q&A
Do you take meds? I take a med that causes my white blood count to be a little high. They actually tracked it for a while a few years ago. On my most recent blood work came back a little high still. -
Who had problems with sagging skin after weight loss?
hely88 replied to labwalker's topic in The Guys’ Room
My theory is I most likely will have it. There is nothing I can do to prevent it so I try really hard not to worry about it.. You wont really know until you lose a lot of weight. Focus on weight loss.
