hely88

Also the band does nothing to help me stop smoking. I have so much head hunger sometimes I eat more because of this. Head hunger and satisfied take you in to different directions. Best suggestion if you are smoking it will be easier to quit now or make it much harder to find what satisfied feels like.

Alcohol is just empty calories.

That is the exact reason I do not weigh every day. Your weight will fluctuate everyone's does. I only weigh once a week. If you are going to weigh every day you must be able to handle this.

My nurse said no too. I have heard that losing weight can cause you to need a fill but my nurse said no and my nutritionist said yes. So guess I will find out when i find out.

I totally agree with you. I also would rather eat my protein then drink it. Please feel free to join my recipe group on Facebook. I have so many recipes and ideas. Everyone is welcome. Just friend me at hely lb if you would like to join.

My mom used take ib profen regularly and it caused a hole in her esophagus. My doctor won't let me take because of my creatine (sp?) levels. I take Tylenol arthritis stregnth and it works really well for me. Did ib profen hijack this thread? Lol

Good Post. I have learned to get out of my own way. I do wish others would learn this also.

I have up to 3 cups decaf a day. It really soothes my sweet tooth and sometimes for a short time my hunger. I cant imagine not having it.

I agree with Line. There is only one way to find out.

I have that happen because of two things. One is sleep apnea. The other lately if I eat too soon to when I got to bed I believe it is reflux. It is very very scary. Make sure to talk to your doctor!!

I most always can eat more. That is why I measure my foods so I know when to stop!!

Awesome job!! I am right behind you and hope to be at 199 really soon!! Thanks for leading the way!

Just found this. http://www.traderjoes.com/guides/nutrition.asp

I keep forgetting to mention it, but when I was at the health food store I noticed they sell whey protein in bulk bins. Might be worth checking out.

Just curious are you measuring and tracking all of your food? I am wondering if you are getting enough protein in your meals. It is very important to eat high protein solids with your band. Maybe track some days and take them to see a nutritionist who works with your doctor. I know that we all should exercise but I must say I lost over 95 without exercising. I just made small changes like parking away from stores, walking to get my mail instead of driving and taking stairs if available. I am starting at the gym this week because I know that I need to exercise but its not always the defining part of weigh loss.

Wow I am really surprised nobody liked the post. Everyone knows how to read nutrition labels? Maybe I should have written a comment. This link explains in detail how you read nutrition labels on all of your food as well as some additional info. Please take a look if you have a chance. Hope it helps someone out in chat land.

Let us know how it goes. Please make it a priority to call your doctor in the morning.

Call your doctor and see if you can blend regular soups like campbells. It saved me post op. Do not do anything without asking your doctor.

Can you give us some more information like how much you eat what you eat how much protein are you exercising? You havent given us enough to give you suggestions

I just started cooking with virgin coconut oil and I love it. It definitely does better at higher temps then olive oil.

You really need to get suggestions and guidelines from you doctor. I know you can go to Vitamin shoppe and buy sample packs you can also go to Unjury site and buy samples. My doctor's office gave me some samples. My favorite are Nectar because they have so many flavors and Unjury. Best of luck to you!

Please feel free to join my recipe group. I have tons of recipes and if you are looking for something I don't have I can find them for you. Just friend me in Facebook at hely lb. Anyone is welcome!!

My tom is very different now. My band is so tight around that time I have to do liquids or mushies. I also get awful pain in my back. I would suggest you keep record of when you have it and how it affects you. Also your age can also play a part. I am 46 and my GYN said its normal for them to vary more now.