Jlynn217

Since the beginning of pre op diet I have lost 7 inches in chest. Now I know some of it has to be back inches because I haven't needed a smaller cup size yet. But darn it. I don't want to lose my booby babies. How can I work out that area or keep them from shrinking?

These Buffalo chicken Bites are seriously amazing and one of the best Weight Watchers recipes I’ve ever made. They are a wonderful, much lighter alternative to traditional Buffalo chicken wings, but for a lot less Points. Each serving has just 3 Points +, making this an excellent dish to help you satisfy that Buffalo chicken craving. I like mine super spicy, so I served it with a side of extra Frank’s Red Hot Sauce, but they are also great as is, dipped into a low calorie ranch dressing or low calorie blue cheese dressing. Pair it with some celery for that authentic feel. These were so amazing, that my husband could not believe it was a light recipe. I’ll definitely be adding this to my list of must make Super Bowl Recipes too! Buffalo Chicken Bites Recipe A perfect low calorie alternative to Buffalo Chicken Wings! These Buffalo Chicken bites are amazingly delicious and just 3 Points + per serving. Ingredients 8 oz boneless, skinless chicken breast, cooked and shredded 1/4 to 1/2 cup hot sauce (more or less to taste) 3 oz fat free cream cheese, softened 1/3 cup chopped green onions 2 cups Corn Flakes Cereal, crushed 1/2 cup liquid egg substitute (like Egg Beaters) 1/2 cup whole wheat flour Instructions Preheat oven to 350?F. Line a large baking sheet with parchment paper. In a large bowl, combine chicken, cream cheese, hot sauce, green onions. Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total. Place flour in a shallow dish. In a second shallow dish, place egg substitute. In a third shallow dish, place corn flakes. Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes. Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing. Preparation time: 15 minute(s) Cooking time: 25 minute(s) Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High Protein Number of servings (yield): 6 Culinary tradition: USA (Traditional) Entire recipe makes 6 servings Serving size is 5 bites Each serving = 3 Points + PER SERVING: 139 calories; 2g fat; 16g carbohydrates; 14g protein; 2 g Fiber Read more: http://www.laaloosh.com/2012/06/20/buffalo-chicken-bites-recipe/#ixzz2AAxnLaAM

At two weeks post op for me I was hanging in the balance and a couple days the scale even went up a couple lbs. I did try to limit my carbs and up my walking and it starting going back down again.

Day 40 since Pre op diet. Down 32 lbs and 21.5 inches in chest hips and waist.

Jacquiscc@sbcglobal.net

Jacquiscc is me. I have no friends

Anyone try these vids? It is super hard. What a frickin sweaty time. Lol

i did day 2 yesterday

here's a full body shot, first pic oct 2nd, Second pic November 1st.

I am at a stand still, reached 290, some days its back up as high as 293, never under 290 though. cant figure out if I am doing something wrong, I know I am not as full as I used to be, get a fill the end of november and I sure hope it helps with a little more restriction.

Sometimes shots or giving blood makes me light headed. (Possibly a bit of phobia) I used to be on the depo shot and was able to do that alone. Is it more painful than that. Do you guys usually take someone with you when you are filled?

Started a 24 put on a pair of 22s this am with no problem. And try weren't even stretch denim. One of my first pants goals is this cute pair of 18s white jeans that would be super cute with my scrub tops for work (clinic setting) and now it seems like that goal is actually plausible. Lol hooray

The last time I squeezed these jeans on was about 5 months ago and its because they are wide legged and more dressy and we were going out, I had to lay on the bed and suck it in and hold my breath to get them zipped and then was hardly able to move all night. now I was able to pull them on with ease and button and zip them easily and am even lounging in them on the couch!. woohoo

I have tried almost everything I went 8 days before last night I tried a tea called chiro kleenz. We sell it at the clinic I work at but I know amazon sells it too. It worked in just a couple hours

Camera angles are usually the answer.

The look? Too goofy. The chewable kind from my doc office are "chocolate" flavor.

My pups were all over a year old and my kids were two and five. Plus three cats ages two one 1/2 and one. I took care of all of them just fine. I bet a puppy would be a welcome distraction.

Walk in a pool?

Just banded mid October. In Springfield, Illinois about an hour and a half north of you.

Most Omega 3s are fish oil capsules and cannot be broken apart or cut unless you specifically have a chewable version.

I take a Standard Process omega3 that is chewable. I get it through my chiropractor (as I do most if my nutritional needs)

Wow. Some of you are just so harsh with people. You can give opinions without sounding bossy and it is much better recepted.