I have learned that the weight loss journey is very personal. Yes, we can glean support and some answers from people on this sight, but what works for them may not be for you.
Each of us has our own issues with food that lead to us becoming obese and each must deal with those issues inside of us. That is so hard, especially if those issues have been there for many years.
We can go through all the psych evals in the world, but nothing will prepare us for the journey - the ups and downs. It's human nature to compare ourselves to others, so then the question and frustration start - well so and so lost dat-ta-dat in 3 months why haven't I.
Weight loss is dependant on so many things and I have studied and googled every thing I can to learn. Basically what I have learn is what I have always known in order to lose weight I must have a calorie deficit. That being said I never really knew how many calories I needed a day. Through research I found that you need to know your BMR- they amount of calories you would burn if you just stayed in the bed all day long. I always make sure my calories are below my BMR. But because the BMR is based on your height, age, weight each persons will be different.
So I have started to look more at me, not everyone else. I have stopped compairing myself with others. I look to me, what me I do, what must KIM do to succeed. I am the only one who can be successful for me, I must take responsiblity for my actions or lack there of. If I fail, I fail- not my doctor, not this site, not my nutritionist, but me because I failed to take responsibility for me.
So today I take resposibility for myself and I will be accountable for what I do or don't do. I will celebrate my success and I will look at my failures as a learning tool.
Support is awesome, but we must look at ourselves and into ourselves to make the changes we must to be succesful on this journey!
I wish you success on your Journey and I hope that I can help you on your road.
