Jason

Hello all, New to this site. I am from Toronto and was banded October 10/06. I am having trouble seeing results. Not losing as quickly as I would like to. Not eating very much however I know my food choices are not so great!!! I need to drink more water and eat healthier and excersice. I know all of this. What I don't know is how to get myself to the point where I will actualy do it. What can I eat???? I have difficulty eating protein and I can't eat salad. To me those are the two things you eat when you are dieting....Salad and Chicken....salad and chicken....salad and chicken.... Any ideas???? Also...does anyone else have a strange sensation with their teeth and gums when they haven't eaten???? almost like they need to chew something or their teeth will fall out???(am i just crazy???):help:

Thanks for the imput Julie. I will try to get myself on a regiment. I do enjoy the protein shake so i will start to drink them again for breakfast. I guess they are better than nothing!! I know I have to stay far away from the carbs...they are evil!! Protein is so difficult to get down. 1 egg and I am done for the entire day. I think it's great to know that this forum exists to help eachother out! Thanks again!