Kaylaspence93
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Kaylaspence93 reacted to Rojasanoll in Protein shakes
costco Premier Protein shake ready to drink for $24.99 (18 each, 11oz,, 30g of Protein, 160 calories) Put them in freezer for 50-60 minutes to thicken and its tastes like a thick smoothie. Very tasty.
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Kaylaspence93 reacted to B-52 in Protein shakes
I invested in a good blender....every morning for Breakfast I add i scoop of 100% whey...Plus a Protein additive, and then add different fresh fruit combo's such as a banana, pineapple, assorted berries, sometimes Peanut Butter, chocolate, and once or twice coffee.....
Can also use yougurt, skim milk, or just plain water....
I also add a non-thickening Fiber supplement for colon health.....
The health club I belong to charges $5.75 for one of these....I copy their recipes....
Many here should pay attention to calories.....my smoothies rarely exceed 300, but that is my breakfast....
I tried the pre-mixed Protein Drinks and can't stand them...
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Kaylaspence93 reacted to megamomnj in Protein shakes
I have used unjury and Body fortress. Both were good but Body Fortress is a lot cheaper. You can get it at Walmart. I found that the colder the shake is, the better it is.
Good luck!
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Kaylaspence93 got a reaction from myluv2drive in First Weigh-In
Guess What You Guys!! First Weigh-in Today And 14 Pounds Down!! I'm Sooo Excited, Lord Knows That First Week Was Rough!! )
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Kaylaspence93 got a reaction from myluv2drive in First Weigh-In
Guess What You Guys!! First Weigh-in Today And 14 Pounds Down!! I'm Sooo Excited, Lord Knows That First Week Was Rough!! )
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Kaylaspence93 got a reaction from myluv2drive in First Weigh-In
Guess What You Guys!! First Weigh-in Today And 14 Pounds Down!! I'm Sooo Excited, Lord Knows That First Week Was Rough!! )
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Kaylaspence93 got a reaction from myluv2drive in First Weigh-In
Guess What You Guys!! First Weigh-in Today And 14 Pounds Down!! I'm Sooo Excited, Lord Knows That First Week Was Rough!! )
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Kaylaspence93 got a reaction from lapbandbeginner in Types Of Broth.
Lol. Me Too! My Mom is Making Me Drink Fluids, But I'm Trying To Avoid it Because i Don't Want More Gas. Once Thos Gas Phase is Over, i Will Be A-Okay! Just Being Patient Now. The Burps Are Just Now Starting. Yaaay!!
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Kaylaspence93 reacted to Shira in Types Of Broth.
I really like the Imagine brand of Soups and broths. Good luck.
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Kaylaspence93 reacted to 2012 in Am I Cheating
The vegetable broth by Swanson is pretty good too, the beef not so much.
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Kaylaspence93 reacted to JustJBK in Am I Cheating
I also used the Lipton noodle Soup from the box and drained the noodles off.
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Kaylaspence93 reacted to wildrose1966 in Please Help
Heating pad and lots of walking helps. It seemed to me every time I stood up or was in the standing position, I was burping like mad. I didn't have gas pains except for on day 8 so can totally understand how you feel and I didn't have to deal with them longer than 5hrs.
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Kaylaspence93 reacted to 11saheavenlynumber in Hey :) <3
HEY Everyone... Name is cat ... I have been banded for a year and six months today... I have lossed 119 lbs so far with the band and 149 lbs since my highest ... I do YouTube videos about my journey and it haa kept me on track ... Hope you all are doing well xoxox
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