veeohh

Okay that makes sense about the shakes..I guess I thought since I lost so much in the first week on shakes that it may be a good option for me. I will try to stop focusing on the number on the scale and more about being healthy

Thats weird. I have only lost 21lbs. not 121Lbs. Any help would be great.. I see you are doing really well, s you had your surgery 2 weeks before me!!! Congrats.

Yeah I downloaded the "myfitnesspal" but I stopped using it.. I just logged everything for today..also I joined the gym so hopefully with the gym membership, and the weather cooling down I can increase my activity level. I am just wondering what everyone is eating..I think I eat pretty good, but that might change once I actually start logging my meals again. thanks again for your tips!!!

thank you!!! I definatley dont drink enough water...so I dusted off my water bottle this am, and will make more of an effort to drink more.. I usually have string cheese for snacks, and greek yogurt. I drink a protein shake in the am, and sometimes I just have a protein shake at dinner. What does your normal day of food look like??

Hello all, I am 7 weeks post op..I feel I am not losing at the rate I would like, and sometimes overnight I feel like I gain 2-3 lbs back. I am going to reboot this week, and start from the beginning and see how it goes. I started back to protein shakes this week. So I will keep you posted. Good Luck to everyone!!!